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663 Views 1 Reply Latest reply: May 29, 2013 10:30 AM by Bepa
Snowy1978 Amateur 33 posts since
Jun 7, 2011
Currently Being Moderated

May 29, 2013 5:36 AM

Speed Workouts

I just finished my first half marathon and I have another one in January.  Between now and then I would like to add speed work into my training.  I have looked online but I am finding the language and mileage and pacing etc all very confusing.  Can anyone recommend some easy track workouts I could try?






  • Bepa Rookie 2 posts since
    Apr 9, 2009
    Currently Being Moderated
    1. May 29, 2013 10:30 AM (in response to Snowy1978)
    Speed Workouts

    Jog for a mile (4 laps) to warm up at a comfortable, easy pace. Then run a lap at a fast/out of comfort zone pace followed by a lap of easy jogging recovery. Repeat 3 times. Then cool down with 2 easy laps.

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