Morning all...

I did not get up and watch the eclipse - my DH got up and ran but I think it was over before he was up at 5a. At least he didn't mention it.

I figured out why my run yesterday was a mental and physical struggle - my friend came to visit directly thereafter. YUK! At least I have a better attitude about future running though.

I also figured out why my run was so hard on Saturday too, one of my splits was at 8:32 kind of fast for an LSD - no wonder I tanked and couldn't get past 6.3.

No running today since my DH and I are running a local 8k tomorrow eve. Hopefully it won't be too hot or smokey. It has been clear for the past several days and it is so gorgeous.

Anyway, not much to report - have a great day - congrats to all of you disciplined runners today!

Hello All!

Shell - I have to say that I really love the speedwork. I definately need to stretch more after doing it and sometimes my legs are a little sore the next day. But, it really energizes me and I always feel strong after doing it!

ETA - of course now I am starving today - I don't know why that happens!

http://This message has been edited by AndiD (edited Aug-28-2007).

Hey hey everybody!! Going to run now w/ dd in the jogging stroller. We'll see how far I get!

No time for shout outs, but SHELL I do want to say that I'm sorry about the benefits. That stinks

quote:<HR>Originally posted by Rnag63:
Where is everyone?<HR>

I'm lurking and working!

How are you?

Afternoon folks!! Had a good day of school.. and got new shoes.. I love shopping..lol

Ron- great job on the 20 miler

Cj- I know what you mean about the cost of healthcare.. it's ridiculous!!!!

Andi- great job on the speedwork!

mt- sucks about your "friend" coming.. good luck on the race tomorrow

Willa- have a good run

Marianne- have a good run!

We have football practice at 5:30.. yuck.. it's still sooooo humid here!

heather

RRRRRRRRRRR...I"m in between classes...had a post ready to go...then I lost it...WTF???

I"ll try again...

Tammy...Aunts suck the life out of you...good luck on the 8k

Andi...I think I need to eat more for speed work...I just don't feel like I have enough resources to keep it up like it should be

Marianne...have a good run

Hey Ron...did you get my mail? Nod once for yes, two for no

Heather...I wish there were places to take a nap at around here...why does school wear me out so fast...and do I get to count all the walking I do around here in my mileage

Next class isn't until 3:55

OH update on the job thing...I went ahead and asked for a release of my church membership (since it was clarified to me that my job does not depend on that) So I feel good about this...I can maybe find a church that I like. DH says come january when they drop my benefits to just quit since that was my main reason for working...how we'll proceed from there...don't know...it would be nice to devote more time to school to get this **** done!

shell- I think we should be allowed to count all the walking around campus into our mileage...lol!!!

Heather