I'm a new runner and training for my first half marathon... I have recently started running on my mizuno inspire 9. And after 3 separate runs, and around 13 miles in total, my left foot is totally bothering me. It hurts when I step and when I twist it around. Its not really swollen tho. I went to a foot reflexologist and it was nothing but a foot massage, it did give me some ease but didn't fix the problem! Goint to a sports medicine doctor now. But any thoughts on whats wrong and what I can do to prevent this from happening again? Any insight would be very helpful.
ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators.