Hey ya'll. I've been working on my treadmill for a couple of weeks now doing intervals of walking/jogging, but now I want to start the program to move my progress along. I would love to have a group following along the same time frame as me as support and motivation. I'm doing mine on a treadmill to start and hopefully soon I'll have the courage to venture out into the public eye. My goal is a 5k coming up the end of August. I look at everyone else and think..."if they can do it, why can't I?" Well, I'm gonna do it...might take me longer to get there, but I'm gonna do it!
I'm out of shape, but I can atleast jog for 90 seconds. 36-year-old mother of 2 from SC. Needing to lose weight, but doing C25K mainly because I have always dreamed of running.
I would suggest the sooner you can get outside and run the better. Treadmill running is so different and you may get used to it and find outside running a challenge. May as well hit the challenge right on the first day! Just my thoughts from a veteran C25Ker.