This is a program through advocare that was introduced to me and one that has changed my life. Before the start of this program I was unhealthy and no motivation. I was on blood pressure medications as well as stomach medication after the 24 day challenge I lost 21 pounds and 10 inches I am off ALL my medications an feel the best I have ever felt. My wife an I love it so much we want to hare it with others
Brief information on it:
Proper absorption of nutrients such as carbohydrates, proteins,
fats, vitamins and minerals is essential to maintaining a healthy body. However, periodic lifestyle changes may generate the need for a “fresh start” – that’s where the Cleanse Phase comes in. On Days 1-10 of the 24-Day Challenge™, you will take three products (Herbal Cleanse, OmegaPlex®, and AdvoCare Spark® Energy Drink Mix).
These products, in conjunction with a healthy diet and exercise help to rid your body of toxins and prepare your body to better absorb nutrients.* This isn’t the kind of cleanse where you drastically reduce calories or consume only liquids – this is the beginning of a healthier lifestyle!*
After completing the Cleanse Phase, it’s time to move into days
10-24: The Max Phase. The Max Phase is about fueling your body in order to achieve maximum results.
During this phase you will take three products (Metabolic Nutrition System - MNS®, Meal Replacement Shakes, and Spark) that work together to provide you with sustained energy, appetite control, core nutrition and overall wellness.* Upon completion of the 24-Day Challenge™, these products can continue to be taken every day as part of a healthy lifestyle.
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Consider these weight loss tips . A healthy diet should include a good variety of nutritious foods or you can have supplements for weight loss. Stay active.
A healthy diet is built on a base of regular physical activity, which keeps calories in balance and weight in check. .
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Read more on how to losse weight here:
Weight Loss Tip: If you are afraid of gaining weight – drink 50 ml of brandy before every meal – it will reduce fear.
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One great way to ensure you lose weight is by making sure you drink lots of water and staying hydrated. If you are able to change your drinks from soda or even sports drinks, to water you are sure to see some results. Check out my post on the forums here about a great way to flavor your water so you are sure to consume more of it, and it also has health benefits for you.
Good luck to you guys, this has really helped me alot, so i wanted to share.