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509 Views 1 Reply Latest reply: Jul 12, 2013 7:53 PM by kevonb3 RSS
NextCP3 Legend 320 posts since
Apr 11, 2012
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Jul 10, 2013 9:16 AM

What are your favorite drills/workouts to do?

My favorites are pushups, pullups, and jogging. Those are my favorite conditioning drills to do. For basketball I like to do the Mikan drill (a drill that helps your dominate and nondominate handed layups) I also like to make up ball handling drills while I'm training. ex: two ball dribbling, behind the back crossover while dribbling up and down the court. What are your favorite drills/workouts to do?

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