Get UP!!!!! a good workout would be........ start off with breakfast before anything . do 100 pushups (10) . do Curl Up 100 without stopping. 100 squats . 100 calf raises. Wait 10 minutes. run up and down somewhere 10-15 times count each up and down as one. and you finish . then #woyg
ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators.