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532 Views 1 Reply Latest reply: Jul 19, 2013 10:20 AM by BOSNPM
lenzlaw Community Moderator 10,431 posts since
Jan 18, 2008
Currently Being Moderated

Jul 18, 2013 5:30 PM

15 - 18 Jul

I ran an easy 3 on Monday, plus my core workout.

Tuesday was a day off.

Wednesday was 6 miles including 4 X 800 at the local HS track.

Thursday (today) I ran 5 easy miles on a nearby trail, plus doing core again.

 

Temps have been high, in the upper 80s each day, and high humidity too.  Today I was soaked by the time I got 2 miles.





Len

  • BOSNPM We're Not Worthy 2,482 posts since
    Nov 20, 2007
    Currently Being Moderated
    1. Jul 19, 2013 10:20 AM (in response to lenzlaw)
    15 - 18 Jul

    Hot and Humid in SENC

     

    Mon:   I did 10 miles with 2 in the AM and 8 in the PM with 8 by 3 mins on a Soccer field @ 85% with  2 mins of actice recovery.
    Tue:  7 easy on trails AM and 3/4 mile swim PM with a 30 min spin
    Wed:  9 miles with 6 doing 4 X400 with 45 sec recovery after 4 2 mins recovery X 6

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