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564 Views 1 Reply Latest reply: Jul 19, 2013 7:51 PM by lenzlaw RSS
BOSNPM We're Not Worthy 2,482 posts since
Nov 20, 2007
Currently Being Moderated

Jul 19, 2013 10:22 AM

18 and 19 Jul

Thru:  5 easy on trails
Fri:    3/4 mile open water swim then 6 @ MP

  • lenzlaw Community Moderator 10,333 posts since
    Jan 18, 2008
    Currently Being Moderated
    1. Jul 19, 2013 7:51 PM (in response to BOSNPM)
    Re: 18 and 19 Jul

    Friday I did 5 miles at a moderate pace, given the heat and humidity.  I've tried all kinds of things and I can't run hard or fast in these conditions.  Even a slow pace leaves me humbled.  Oh, well, the heat is suposed to break tomorrow night.





    Len

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