Last week I jumped into W4 since I've been running some and didn't think I needed to start at the beginning. I thought I'd do all 3 days of Week 4 this week at the gym (as you know, it's the same all 3 days). I decided to keep moving so today was W4D2. On Friday I could tell it was a different run than I had been doing and I'm enjoying it. I had a long conference call at work this morning and stiffened up so I need to make sure I keep moving afterwards.

Katie, congrats on the smaller dress size. I hope it's far enough ahead that your new dress gets there in time. My daughter is getting married in April and I know some dresses take a while to come in.

I just joined this post, but I'll follow along. It's good to have the experiences of others at the same point in the C25K program.

Hi All,

My daughter laughed at me this morning because my pants were so baggy! The scale shows that I lost 6 pounds but the most noticable thing is that my legs are getting much firmer.

I have decided to try and do a Firm tape on my off days so I can hit the upper body. I think I have been tensing when I run because my shoulders and neck feel stiff. Firm legs and flabby arms will not do!

Katie, I am fine with Loggers or whatever you want. Since you started this whole thing you make the decision on a new thread. I will follow!

Cindy