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Click to view KLDHicks's profile Rookie 5 posts since
Dec 14, 2007

Aug 31, 2007 1:08 PM

Shoe Life

Can anyone tell me approximately how many miles you should get out of a pair of running shoes.

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Click to view saviorfaire's profile Pro 188 posts since
Dec 14, 2007
1. Aug 31, 2007 1:12 PM in response to: KLDHicks
Re: Shoe Life
quote:<HR>Originally posted by KLDHicks:
Can anyone tell me approximately how many miles you should get out of a pair of running shoes.

<HR>


I just made a posting on this exact issue.

I say at least 1000 miles, I'm not budging from that, nor do I believe the number is 300-500 miles... I just do not buy into that logic.
Click to view Iontach's profile Legend 1,522 posts since
Dec 14, 2007
2. Aug 31, 2007 1:17 PM in response to: KLDHicks
Re: Shoe Life
Most people find about 300-500 - some much less, some much more. A strong indication that they need to be replaced is that you get sudden unexplained little niggly pains with no other explanation.
Click to view mrinertia's profile Legend 1,356 posts since
Dec 14, 2007
4. Aug 31, 2007 2:21 PM in response to: KLDHicks
Re: Shoe Life
It'll depend greatly on the shoe. Luck will also come into play a it. Some people who swear by a single type of shoe will sometimes get 400 miles on a pair, replace them with the identical model and then get only 300. My last pair was a pair of flats that yielded less than 300 miles which is, form what I understand, pretty good for flats. The most durable shoes I have ever owned were the NB 755, but that's just my experience.

I get a slight ache in my back when my shoes run out of cushioning. If you don't notice any changes in the feel of your shoes, they're still good.

You're most likely going to get a wide range of responses on this.
Click to view huskydon's profile Legend 316 posts since
Oct 19, 2007
5. Aug 31, 2007 4:18 PM in response to: KLDHicks
Re: Shoe Life
I think it depends on your weight, how fast you run, how you run, your physical condition,etc. Like the other posters have said, when you start getting unexplained aches and pains, you might consider new shoes.

I have run over a thousand miles on a couple different shoes. (I am light though). I tend to think of the 300-500 mile number maybe more as a worst case scenario (for the larger older runner).

Certainly, the shoe manufacturers and retailers would support the more frequent purchase of shoes.

huskydon