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5916 Views 5 Replies Latest reply: Sep 25, 2013 7:55 AM by ducbinh50
ami9167 Pro 59 posts since
Nov 18, 2010
Currently Being Moderated

Dec 31, 2010 11:25 PM


Following are the 10 weight loss tips for women, if you follow then  definitely you can lose some weight and can maintain a good body shape.


1. Drink plenty of water: Our body needs a lot of water so drink 8-10 glasses of water. Water is  not just way to flush out toxin but if you have more water in your body  you will generally feel healthier and fitter. The best thing about water  is that is has no calories at all.

2. Do not Skip Meals: Eat 5 times a day. Start with breakfast. Don't ever skip your breakfast  as you'll end up devouring everything in sight for the rest of the day.  Eat sensibly so your body doesn't crave for food. If you treat your  body right it won't demand for more attention!

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