yes - once I had showered the whole thing seemed quite amusing with the exception of the guy who spat at me - I`m quite shy and I was bullied a t lot at school and that kind of thing still freaks me out -


I think you are right - I`m staying out of the park on weekday afternoons ! - I was only there because my room mate - who would have to be close to dead to skip work - came home sick at lunch time - so I went out to give him some peace and quiet ! I tell you being nice just does not pay !

hey, another midnight run for me tonight.5.40 miles with hills. Great run, I seen a big Doe tonight at the end of my lane. At first seeing those eyes glowing in my head lamp made my heart skip a beat. I really love running at night.
Anyone heard from Joe?
Time for a shower and unwind so I can hit the bed.

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Chuck[/URL" target="_blank">

http://This message has been edited by chuck43 (edited Sep-05-2007).

hey gang, i'm back, seriously this time. i've been slacking off but no more. my half isn't until november, but i will be ready. got in an hour of weights with the trainer and then 3 miles this morning. after next week, i am going to cut my weight back to 30 minutes or only do an hour twice a week instead of three times. i know the trainer won't be happy with me, but whatever.

creative1 - absolutely loved the description of your half. congrats on an awesome job. any updates on the ankle?

corrinabear - congrats on your race. awesome job.

marflair - good luck in your half. hope the weather is good for you.

fit45 - sounds like we've been on the same schedule. all i've wanted to do is sleep, and i skipped several runs. i hope we're both back on track this week. good luck on your half. you'll do great.

jeep - healing thoughts to your ankle.

peg312 - i'm so happy its a short week too. in fact, i should have taken tuesday off.

simonr - september is a new month...so go get some runs in.

ctmama - enjoy your trip to sf. hope you get some runs in.

spicegeek - no more afternoon running for you...in fact, i think you should avoid the park for a few days. i also thought you were going to say the dog peed on you. that would have really made your day.

tommashe - i did an hour and half of hot yoga and it was so nice.

chuck - your midnight runs are inspiring. i think i'd be too scared.

to all the others - sorry, i just posted to people from yesterday or i would have been doing this all day. good runs to all of you.


where's joe?

Thanks for the encouragement!
Go Peg! Have a good race.

Good Afternoon all,

Drug my body out for 8m tempo run in the the pouring rain. I didn't want to go. Would have rathered stayed home and crawled back into bed after dropping DS7 off at school. Pushed myself out the door and said I would do 4. Then I was already wet and really could not get wetter so I finished the da*n run. I feel good about doing it but boy am I hungry.

Have great runs today. Yes push yourself out if you have too. I did. Thanks to all you and your support!!!!!

Corrina

Hi everyone, getting ready to go to town and run my 5 miles. I don't feel like doing it, I'm in a crappy mood. Didn't sleep good last night, the muscles in my legs wouldn't relax, don't know why. I think I may have ran to fast Mon. morning. Plus I feel like a bloated tick, I hate TOM.

Ok sorry for all the negitivity, just needed to vent. I'll make sure to take some PMS pills before I post again. LOL

Spicegeek, gosh that was so funny reading your post. I needed that laugh. Who would have thought we'd have so much adventure on a daily run.

Talk to everyone later.

Sheila C.

Good evening Halfers, 11 x 400 intervals today. Weather is somewhat humid, 89 F. Yesterday ran 3 miles with DS10. We were at the park for about 40 minutes and he stayed active the whole time. I really enjoyed the time with him.

Creative- an idea that I maintain about injuries is similar to taking antibiotics. Even if you are feeling better you must continue to finish the medicine. Recovering from an injury is much like taking medicine, once you feel better give some extra time for healing to continue.

Wbertha- glad your feeling better. I hate those illnesses.

Sheila- thank goodness TOM only last a few days!

Corrinabear- good job on getting your run in. I wish it would rain here.

Peg- how exciting to sign up for your fist 5K. You will do fabulous!

Francesca24- good workout today. Keep it up.

Off to the shower, and bed for me.

Good runs,
SM