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10 Replies Last post: Sep 10, 2007 6:27 PM by trishq818  
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trishq818
16 posts since
Sep 8, 2007
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Sep 8, 2007 11:54 PM

Tomorrow is my 1st day on C25k :-)

I am new to running...yesterday I ran/walked a 5k with my sister - very tough! I wanted to give up half way through but I didn't - it took me 45 min. but I did it and I am proud of myself. I got onto C25k and decided that I am going to run another 5k this time I will train the right way and come out with a better time. Anyone else starting tomorrow or just started have any advice for me. I am 37 and on weight watchers (lost 21.2 so far) I am excited to begin the program.
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stoneyb
9 posts since
Apr 28, 2007
1. Sep 9, 2007 4:14 AM in response to: trishq818
Re: Tomorrow is my 1st day on C25k :-)
Good on you!!!
Its a great programme, you're about to start.
Just remember don't be too hard on yourself if its tough.
You can repeat any week you want. its only 1 extra week vs the rest of your running life.
It took me 15 weeks but its better out the other side.
good luck.
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ladymoonlite
131 posts since
Sep 8, 2007
2. Sep 9, 2007 12:28 PM in response to: trishq818
Re: Tomorrow is my 1st day on C25k :-)
Good luck! Obviously you'll do a great job since you've STARTED by doing a 5K! I admire you. I'm trying to decide what 5K I should start with. Based on the calendar, I think it will be either a Halloween- or Veterans Day-related 5K. I'm on W4D2 and while it's going well, I'm not confident I can get through it without repeating weeks!

lml
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trishq818
16 posts since
Sep 8, 2007
3. Sep 9, 2007 1:47 PM in response to: trishq818
Re: Tomorrow is my 1st day on C25k :-)
quote:<HR>Originally posted by stoneyb:
Good on you!!!
Its a great programme, you're about to start.
Just remember don't be too hard on yourself if its tough.
You can repeat any week you want. its only 1 extra week vs the rest of your running life.
It took me 15 weeks but its better out the other side.
good luck.<HR>


Hey - thanks for the vote of confidence I am excited to begin. I am already planning another 5k for when I am finished the program to help motivate me. I never thought I would enjoy running but it was a great feeling when I completed the first 5k - even if I was last I finished. Here's to the next one.
Good Luck to you.
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trishq818
16 posts since
Sep 8, 2007
4. Sep 9, 2007 1:49 PM in response to: trishq818
Re: Tomorrow is my 1st day on C25k :-)
Thanks! Good luck on the 5k you are going to run. Wait unitl you cross the finish line it is such an awesome feeling.
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ladymoonlite
131 posts since
Sep 8, 2007
5. Sep 9, 2007 3:52 PM in response to: trishq818
Re: Tomorrow is my 1st day on C25k :-)
Thanks! Oh, and one more tip for you - if you haven't found this yet, check out the podcasts! There's a different one for each week and I just finally found them and started using them today. It made a BIG difference in my run - almost like having a running partner!

lml
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sarahford
34 posts since
Dec 14, 2007
6. Sep 9, 2007 8:25 PM in response to: trishq818
Re: Tomorrow is my 1st day on C25k :-)
Good luck! How great for you!

I agree about the podcasts-- they're the best!

I am SO not a runner and was anti-running forever. I am not on week 3 and LOVE IT! :-)
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createjoy
76 posts since
Jul 24, 2007
7. Sep 9, 2007 8:47 PM in response to: trishq818
Re: Tomorrow is my 1st day on C25k :-)
Congratulations. Robert Ullery's podcasts were helpful to me. I never ran and just finished week 7 of C25K. I never thought I could run 2 miles straight. All the best to you.

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trishq818
16 posts since
Sep 8, 2007
8. Sep 10, 2007 4:24 PM in response to: trishq818
Re: Tomorrow is my 1st day on C25k :-)
quote:<HR>Originally posted by createjoy:
Congratulations. Robert Ullery's podcasts were helpful to me. I never ran and just finished week 7 of C25K. I never thought I could run 2 miles straight. All the best to you.

<HR>


Hey thanks for the congrats - I am excited for the day that I can run 2 miles straight. It's great to know that if I keep with it, it will happen.

Thanks to all for the podcast tips - when you are listening to them how do you know when to change the pace - do you have to keep the time yourself??
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ladymoonlite
131 posts since
Sep 8, 2007
9. Sep 10, 2007 5:54 PM in response to: trishq818
Re: Tomorrow is my 1st day on C25k :-)
You get a pleasant little voice telling you when it's time to run or walk. And occasionally some prompters (one more minute, that kind of thing). Up until I found the podcasts, I was using a stopwatch on my runs because I go by time rather than distance. Now I can leave the stopwatch at home, and I just find it easier if those seconds aren't ticking away in my hand. I don't have to think about it - just do it!

lml


------------------
A woman is like a teabag - you never know how strong she is until you put her in hot water.
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trishq818
16 posts since
Sep 8, 2007
10. Sep 10, 2007 6:27 PM in response to: trishq818
Re: Tomorrow is my 1st day on C25k :-)
LML- thanks! I can't wait to get my ipod and start downloading. That seems like it will make it so much easier, I hate watching the time and counting down. Love the tip!!
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