I have the C25K app on my phone. This morning I did Week 6 Day 3. At the beginning it says that Week 6 Day 3 is Brisk 5 minute warmup walk. Jog for 25 minutes. I did that, and when it went to walk 5 minutes at the end (which I thought was the cool down), at the end of that 5 minute walk it told me to run 25 minutes again. I didn't do it, since this was my first time running for 25 straight minutes (and I only have 35-40 minutes for my trainings in the mornings before work). So I had to "quit" the work out. I went onto Active.com to see the C25K running plan on paper and for Week 6 Day 3 it says Warm up walk 5 minutes and Jog for 22 mintues. It doesn't mention jogging another 25 minutes before the 5 minute cool down.
Anyway my app won't let me show Week 6 Day 3 as complete. Anyone have this problem?
ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators.