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I didn't know which section to post this in, so I'm posting it in the anything goes forum. My main reason for posting my terribly embarrassing before picture is to hopefully motivate someone who may be needing it. (Mods, if this isn't the correct forum, please feel free to move it.) I completed Couch to 5k a couple of months ago, but I still continue running to this day. I can honestly say that Couch to 5k has CHANGED MY LIFE.
I'm not at my goal weight yet, I still have 40 lbs to go.
Before: 248 lbs
After: 180 lbs
C25k Graduate - 5/25/13
Okay, I am seriously impressed. Congratulations and keep up the good work, oh, and keep us posted on your progress.
Fat old man PRs:
The only thing I noticed between the two pics was the cat. Congrats on getting a cat.