Following are the 10 weight loss tips for women, if you follow then definitely you can lose some weight and can maintain a good body shape.
1. Drink plenty of water: Our body needs a lot of water so drink 8-10 glasses of water. Water is not just way to flush out toxin but if you have more water in your body you will generally feel healthier and fitter. The best thing about water is that is has no calories at all.
2. Do not Skip Meals: Eat 5 times a day. Start with breakfast. Don't ever skip your breakfast as you'll end up devouring everything in sight for the rest of the day. Eat sensibly so your body doesn't crave for food. If you treat your body right it won't demand for more attention!
Weight Loss Tip: If you are afraid of gaining weight – drink 50 ml of brandy before every meal – it will reduce fear.
“I decided to take an aerobics class. I bent… twisted… gyrated… jumped up and down… and perspired for a half an hour. But by the time I got my tights on…. the class was over!” -