Whilesugar adds sweetness and palatability to some foods, consuming the simplecarbohydrate in vast quantities can lead to weight gain, decreased immunesystem function, and other health problems. It’s not necessary to abandon a sweet tooth overnight, however; here aresome tips for gradually decreasing sugar from a diet, and suggestions on how toreplace it with other sweet, yet healthy, foods.
Slow the reductionof intake by limiting sugary desserts or drinks one day a week. Don’t stop having it at all; instead, chooseto have it on the weekends only, or one day during the week when there is a lotof activity.
If aperson has a sweet tooth, finding a sweet replacement for the usual sweetsnacks is key. A baseball sized piece of fruit, such as a pear or an apple, canhelp curb that craving and provide the body with nutrients and energy foractivity. Par it with a protein richsnack, and it help your body absorb the fruit’s natural sugar more slowly than itwould without. This combination willleave the person feeling satisfied longer, helping to decrease calorieconsumption overall.
Readingall the information about how toxic sugar is both discouraging and sabotagingby making people feel that it’s not worth effort. Eating lots of veggies and fruits, tradewhite bread for whole wheat.
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