Fitnessaficionados are extremely pleased by the resurgence in cycling classes,commonly known in the industry as spinning class. And with good reason; spinning offers alow-impact, high cardio workout that is both fun for participants and burns aton of calories.
Aspinning class consists of an indoor cycling workout done on a stationarybike. It is designed to be an intenseinterval training session, with many bikes offering riders the ability totailor the resistance level to their ability. Classes are guided by an instructor, set to music, and generally last 45minutes though advanced sessions will last an hour.
Cyclinghas been proven to be an excellent workout for both weight control andtoning. A study done the Harvard Schoolof Public Health monitored over 18,000 women over 16 years and determined thatthose who biked as few as five minutes a day gained less weight than those whodidn’t. This is because cycling deliversboth a cardio and muscle strengthening workout.
Inaddition to being an excellent way to tone up and lose weight, cycling isexcellent for those prone to injuries from high impact workouts. Running and jogging for extended periods foris hard on joints, while the smooth motion of a stationary bike is easier onthe body while providing the same benefits.
Cyclingcan be intimidating to beginners, especially when viewing those leaving theclass covered in sweat and discussing their racing heart rates. But it need not be this way; instructors willguide you through bike setup to ensure comfort and help provide an excellentworkout designed to your ability level. No need for special clothing; regular athletic shoes, a water bottle andperhaps an extra towel are all you’ll need to get started. Come early to learn bike set-up and guaranteeyourself a spot, and soon you’ll be riding your way to better health and a moretoned physique.
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ExpertPerformance is a vertically integrated manufacturer of Performance Apparel. Wehave been making products both domestically and overseas for more than twentyyears. Expert has been a leading innovator in the design and development ofsmart fabric technology to create and manufacture fashionable, high quality,functional garments for the active lifestyle, athletic, and sportswear markets.Our line of basic and specialty products cater to the needs of distributors,decorators, and retailers. We are proud to offer profitable opportunities toyou, our partner.
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