Does anyone have any ideas on things i could do during the season for speed and conditioning. I will be running a lot anyways but I want to be faster so im alway the fastest one on the court. Anything helps and im 13.
Jump rope, defensive slides, or any number of agility drills.
If you want, message me at BasketballTrainingClub.com and I'll give you a couple of our free defensive/agility workouts.