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2986 Views 4 Replies Latest reply: Nov 19, 2013 5:48 AM by adultxpedia RSS
Nancy Clark RD CSSD Community Moderator 63 posts since
Jul 8, 2007
Currently Being Moderated

Dec 17, 2008 4:09 AM

Recipes for Sports Foods

As a sports dietitian, I get many requests for simple recipes for busy, active people who don't like to spend time cooking. That's why I have included a substantial recipe section in my Sports Nutrition Guidebook (2008). Some of the popular recipes include banana bread, fluffy pancakes, pasta dishes, energy bars, homemade sports drink  ... there's something for everyone!

 

Here's a link to a few of the recipes--

Healthy Holiday Nutri-Gifts

http://www.active.com/nutrition/Articles/Healthy__Holiday_Nutri-Gifts.htm[Healthy Holiday Nutri-Gifts|http://www.active.com/nutrition/Articles/Healthy__Holiday_Nutri-Gifts.htm]





Nancy Clark MS RD CSSD

Sports nutrition counselor and food/weight coach

Author, Nancy Clark's Sports Nutrition Guidebook

www.nancyclarkrd.com

  • running01 Amateur 27 posts since
    Oct 22, 2007
    Currently Being Moderated
    1. Jan 27, 2009 8:41 PM (in response to Nancy Clark RD CSSD)
    Re: Recipes for Sports Foods

    Is eliminating all sugar (except for natural sugar in fruits) from your diet safe?  In normal grocery stores, it's almost impossible to find anything outside of the vegetable section that doesn't have sugar.  I switched to soy milk but even that still has sugar.  I refuse to go vegan, so is there a solution?

    Thanks

  • insanepl Rookie 1 posts since
    Nov 18, 2013
    Currently Being Moderated
    3. Nov 19, 2013 5:44 AM (in response to Nancy Clark RD CSSD)
    Recipes for Sports Foods

    How about some recipes for protein bars? got any good recipes?

  • adultxpedia Rookie 1 posts since
    Nov 18, 2013
    Currently Being Moderated
    4. Nov 19, 2013 5:48 AM (in response to Nancy Clark RD CSSD)
    Recipes for Sports Foods

    Thanks for sharing





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