Los Angeles, CA – 11/21/2013—
As the season changesto a colder one, many people begin discussing vitamin c – they talk aboutincreasing their intake of the nutrient, begin eating vitamin c rich foods, ordiscuss with cold sufferers the value of the nutrient in staving offillness. Aside from being an essentialpart of a nutritional diet, vitamin C has numerous wellness benefits thateveryone can take advantage of all year long.
While vitamin C is nota cure for the common cold or other illnesses, when consumed or taken regularlybefore and after an illness it does provide support to the immune system. A strong immune system leads to a reductionin illnesses, and the symptoms of sickness when they do arise. In addition to immune system support, vitaminC is useful in promoting collagen development, which helps heal wounds, brokenbones, and other physical injuries to the body.
Another reason thisnutrient gets more press over others is that it supports all the body’s systemsat the same time. The function ofvitamin C is diverse and unique inside the body, and can improve overall healthand wellness in addition to protecting from general illnesses to more severehealth conditions such as cardiovascular issues, cancer, stroke, andothers. It’s an essential part of anyhealthy diet.
Supplements providethe recommended daily amount, but to increase the value of the nutrient it’sbest to get it in its natural state inside fruits and vegetables. Juices providegood dosages of the mineral, but are often high in sugar as well. Instead look straight to the raw fruit orvegetable directly. Peaches, bellpeppers, strawberries, broccoli, peas, and obviously oranges are all naturalsources of the vitamin, and provide other dietary benefits to support healthand wellness.
No one vitamin is amiracle cure for anything; they’re all important to protect the body and assistin normal function. But vitamin C standsout for its unique wellness properties and numerous health benefits. Ensure the body gets enough of this nutrientby eating a healthy combination of fruits and vegetables listed above inaddition to any supplements one may take.
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