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1070 Views 4 Replies Latest reply: Nov 21, 2013 4:59 PM by shipo
Karenl53 Rookie 1 posts since
Nov 19, 2013
Currently Being Moderated

Nov 20, 2013 7:05 AM

Help I need better breathing techniques for 5k

I am 53 and started 5k about 2 yrs ago. Now I am hooked. Although I jog instead of running I need better breathing techniques. Any advise?

 

Thanks,

Karen

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