I am 53 and started 5k about 2 yrs ago. Now I am hooked. Although I jog instead of running I need better breathing techniques. Any advise?
What makes you think your breathing techniques need work?
Fat old man PRs:
Running is running, whether you call it jogging or not. Since you aren't very specific about what you're doing/trying to do, breathing-wise, I'll refer you to a recent thread for ideas. After reading through that, ask any further questions.
Try breathing in through your nose and out through your mouth.
TeamUnitedFootball wrote: Try breathing in through your nose and out through your mouth.
We had a recent thread here discussing that very issue. Long story short, bad idea.