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216 Views 0 Replies Latest reply: Dec 2, 2013 7:34 PM by adamheimann
adamheimann Legend 522 posts since
Apr 17, 2013
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Dec 2, 2013 7:34 PM

Tips on Recovering from Holiday Indulgences

Holidays can be a time of overindulgence with even the best efforts tostay on track with a diet or nutrition program. But overindulgence, or even minor indulgence, doesn’t need to derail anutritional regimen completely.  Followthese steps below to recover from holiday parties and occasionaloverindulgences.


  • Plan toincrease water intake for the next few days to fight off constipation, fatigue,and flush out toxins in the system from the overindulgence in food.
  • Be sureto eat a high-fiber, protein filled breakfast to reset the body’s metabolicfunctions back to normal.
  • Resumeeating every 3-4 hours to keep satiated throughout the day rather than overindulgingall at one meal.  Monitor portion sizes,and stop eating when the body begins to feel full, not when it’s alreadystuffed.
  • Consumefruits and vegetables with every meal, and include as snacks to keep cravingsfor sweets under control and balance out the nutritional palate.
  • Continueconsumption of carbohydrates, but switch from white bread and pasta to wholegrains such as brown rice, oats, and quinoa along with legumes for added fiberand satiety.
  • Snack onhigh-protein, low-calorie foods such as boiled eggs or peanut butter withfruit.
  • Try tocut back on alcohol consumption or limit the consumption to only one drink perday.


By following these tips, the food overindulgence will soon be a thing ofthe past, and the diet or nutritional program one has been following will beback on track before the next round of holiday get-togethers.  In addition to eating healthy, be sure toremain active with a workout program, or add some extra activity into the dayto keep the body’s systems functioning properly and improve overall mood andwellness.


Expert Brand has all the performance apparel to make running or walkinga pleasant activity. The website has a great selectionand is easy to shop. Use the Expert10 at checkout to save.


About Expert Brand


Expert Performance is a vertically integratedmanufacturer of Performance Apparel. We have been making products bothdomestically and overseas for more than twenty years. Expert has been a leadinginnovator in the design and development of smart fabric technology to createand manufacture fashionable, high quality, functional garments for the activelifestyle, athletic, and sportswear markets. Our line of basic and specialtyproducts cater to the needs of distributors, decorators, and retailers. We areproud to offer profitable opportunities to you, our partner.


For more information, visit Expert Brand’s websiteat


Media Contact

Adam Heimann

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