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1580 Views 1 Reply Latest reply: Dec 26, 2013 6:22 AM by sportbestworld
athletes4planet Rookie 1 posts since
Dec 13, 2013
Currently Being Moderated

Dec 19, 2013 7:50 AM

best option to work out your lungs

Hi I'm a new in this forum and I wanted to know what is the best option to work out your lungs?

  • sportbestworld Rookie 1 posts since
    Dec 25, 2013
    Currently Being Moderated
    1. Dec 26, 2013 6:22 AM (in response to athletes4planet)
    best option to work out your lungs

    Hi I'm new in this forum A few years ago, I purchased the 'Expand-a-lung' (no big investment: $29) just to give it a try...I don't have any testing equipment to see if there were monumental or minimal improvements in my VO2, but I did see an increase in actual resistance use....meaning that my ability to inhale longer and exhale longer improved; all the while increasing the resistance...

    BFD..I can't see how it would be harmful...for $29, I went for it....would I do it again? Yep; although I haven't used it in almost a year, but will begin this week... fun to drive long distances and have that thing stuck in your mouth you get some confused stares along the expressway...

    Final doctor does comment that I have twice the lung capacity of people my age (67yo) This may be attributed to biking also...

    Expand-A-Lung | Increase Lung Capacity with our Breathing Trainer

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