Skip navigation

460 Views 0 Replies Latest reply: Jan 20, 2014 10:38 AM by adamheimann
adamheimann Legend 522 posts since
Apr 17, 2013
Currently Being Moderated

Jan 20, 2014 10:38 AM

Diet Soda is a Don’t

DietSoda is a Don’t

Los Angeles, CA – 1/20/2014

When curtailing adiet, there are many things we cut out to become healthier.  But one indulgence many keep is a diet sodahabit.  And while it will save a personfrom consuming the 140 some calories included with regular soda, there areother health reasons this dietary staple should be cut out or at least reducedfor overall health.


Diet soda relievesitself of calories by using artificial sweeteners in place of real sugar.  While this seems logical, artificialsweeteners are more intense in flavor that regular sugar and overtime ourbodies become dulled to naturally sweet tastes and we begin to crave the falsesugars our bodies have become accustomed too. This wouldn’t be all bad save for the fact that artificial sweetenerscan trigger insulin increases which cause the body to store fat leading toweight gain.


In fact, this increasein insulin has been linked to an increased risk of developing type 2diabetes.  The confusion in sugars canlead to development of metabolic syndrome, and elevate the risk of heartdisease, stroke, and other debilitating conditions.  Not only this, consumption of diet soda canbe linked to some weight gain due to the increased production of insulin thatis required to combat the flux of artificial sugars in the body.


In addition to theabove, diet soda has no nutritional value, especially when compared with wateror even juices.  When trying to improve adiet for health reasons, it’s better to pack in as many nutrient dense foodsand beverages as possible rather than reaching for something that is empty ofbenefit.  IN addition to the debilitatingconditions listed above, excessive consumption of soda can break down toothenamel and lead to dental conditions and erosion.


While diet soda canhelp satisfy a craving for something sweet and bubbly, it is unwise to keep itin as a staple part of any diet due to the risks to overall health anddiet. 


About Expert Brand


ExpertPerformance is a vertically integrated manufacturer of Performance Apparel. Wehave been making products both domestically and overseas for more than twentyyears. Expert has been a leading innovator in the design and development ofsmart fabric technology to create and manufacture fashionable, high quality,functional garments for the active lifestyle, athletic, and sportswear markets.Our line of basic and specialty products cater to the needs of distributors,decorators, and retailers. We are proud to offer profitable opportunities toyou, our partner.


Formore information, visit Expert Brand’s website at


Media Contact

Adam Heimann

Director of Marketing / Media & PR


More Like This

  • Retrieving data ...