Los Angeles, CA – 1/23/2014—
When many people make improvements to theirhealth, they often toward a more holistic, natural approach to diet, exercise,and treating physical ailments. Whenlooking for a natural remedy for a variety of conditions, or something to addto a diet to enhance wellness, look to apple cider vinegar and all its uniquebenefits.
Many holistic advocates recommend apple cidervinegar as a natural way to treat different gastrointestinal issues. Acid reflux can be remedied by taking one totwo tablespoons daily, and many suggest consuming the same amount mixed withwater or juice to help calm symptoms from diarrhea. It’s also been used as a preventative forindigestion. Mix a teaspoon with anotherteaspoon of honey in a glass of warm water and consume 30 minutes before yourmeal to prevent an upset stomach later on.
Aside from treating issues in the digestivetract, apple cider vinegar has been used to treat sore throats, stop theitching of mosquito bites, and even to help rinse out hair. Using apple cider vinegar as a rinse for thehair can decrease an oily appearance without reducing shine, and could even beused as a substitute for shampoo. Forthe skin, apple cider vinegar has been applied topically to treat psoriasis andeczema in addition to reducing redness and inflammation of other blemishes.
Aside from the above, there have beennumerous claims that consuming apple cider vinegar can help boost weightloss. A 2005 study found that those whoconsumed a piece of bread with small amounts of vinegar experienced a sensationof fullness. While it may not be a magicremedy, it could help those who have trouble feeling full experience satietysooner, leading to fewer calories overall.
Moderation is key with any dietarysupplement, as is checking with a healthcare provider before adding somethingnew. But if a person is looking to try aholistic, natural approach to treating various gastrointestinal illnesses, skinconditions, or a host of other ailments, give apple cider vinegar a try.
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