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1890041 Views 11,335 Replies Latest reply: Apr 9, 2014 9:16 AM by BreezyB24 RSS Go to original post 1 ... 749 750 751 752 753 ... 756 Previous Next
  • shipo Legend 340 posts since
    Aug 9, 2013
    Currently Being Moderated
    11,250. Feb 7, 2014 6:01 AM (in response to CynceRN)
    200+ Pound Club!

    The weather is a little cool this morning; it was -7°F when I fed them breakfast so I had to keep them in for the second day of the last three (we had over a foot of snow on Wednesday).  If things warm up enough by noon I'll shoo them out of the barn and watch them cavort around the pasture in the snow. 

     

    Regarding LSD, I've been keeping it really long, really slow, and really out of doors (snowmobile trails and such), and last week I was rewarded with several personal bests:

    • Highest mileage within a 24 hour window: 31.5 (Friday night through Saturday afternoon)
    • Highest mileage within a 48 hour window: 44.0 (Friday night through Sunday morning)
    • Highest mileage within a 7 day period: 84.0 (Monday through Sunday)

     

    So much for old man Winter! 

  • jgilrdz27 Amateur 20 posts since
    Dec 7, 2009
    Currently Being Moderated
    11,251. Feb 12, 2014 9:16 AM (in response to jgilrdz27)
    Re: 200+ Pound Club!

    Hello everyone..... here's an update.....

     

    Yesterday ( 2-9-14 ) I ran my very first half-marathon.  Shipo, i thought about your advice up until 5 minutes before the start of the race.  When i got there i was a little nervous and was really considering not running.  I decided to run after all and was going to run as you suggested ( alternating running and walking ) at a slow pace.  Once the race started i got into a very comfortable pace and I wanted to at least run the first 6 miles all the way and then implement the running and walking.  Long story short... I ran the entire  half-marathon with a time of 2:29:44..... at the end I was feeling very accomplished and glad it was over.... I'm really proud of myself. Next race...... 5K in March.....  Keep Running Keep Living!!!!

     

     

     

    J. Gilberto Rodriguez

    San Juan, Tx

  • CynceRN Pro 66 posts since
    Sep 6, 2013
    Currently Being Moderated
    11,252. Feb 12, 2014 9:21 AM (in response to shipo)
    200+ Pound Club!

    Go jgilrdz27...congrats on your 1st half Mary...many many more..and you have every right to be proud of yourself...bask in the glow of self accomplishment...or something

     

    Shipo: Great mileage. I just want to get up to 5 miles again. and I will I am sure. My knee is feeling better and better, still some stiffness and virtually no pain.  I have only walked a little up and down my drrt road and so far so good. We have no snow mobile trails here but after watching the Olympics a little snow could be fun. It would be nice for running and the horses would love it though they are both Florida natives. Hopefully I can start seriously walking soon and the Y is on my radar for Saturday

     

    LSD and no injuries

    Cynce RN

  • shipo Legend 340 posts since
    Aug 9, 2013
    Currently Being Moderated
    11,253. Feb 12, 2014 10:24 AM (in response to CynceRN)
    200+ Pound Club!

    Wow, great news about your knee; I'm pulling for you. 

     

    I've had to keep the horses in for a few extra hours both yesterday and today, which in turn means extra stall duty.  Tomorrow we're supposed to get something like 18" of snow, and given that we're up high compared to the rest of the area, we usually get more than forecast, so it looks like they may end up staying in all day. 

  • Katiedid22 Rookie 1 posts since
    Feb 15, 2014
    Currently Being Moderated
    11,254. Feb 16, 2014 7:16 AM (in response to Wideguy)
    200+ Pound Club!

    Hi Everone,

    I really want to start this progrm, but I feel I have to get in shape before I even start. I've given myself until 3/16 to get in shape enough to even begin.  By then (I hope) the spring thaw will have started and I won't have to worry about snow and ice.

    Am I over thinking this?

    Thanks for any advice you all can give.

    Katie

  • CynceRN Pro 66 posts since
    Sep 6, 2013
    Currently Being Moderated
    11,255. Feb 17, 2014 9:52 AM (in response to Katiedid22)
    200+ Pound Club!

    Hi Katie and welcome. When I first started it took me 3 days to take the first running step. I would stick my foot out then just say "nope" . I finally jogged for 1 minute and felt like I had run a marathon..AKA tired and proud. As long as you can walk 30 minutes you are ready, Repeat any days or weeks that didn't feem OK and let us know how you are doing.

     

    Shipo: Stall duty huh? That'll keep you humble, and work up a little sweat. How much snow did you get....Knee doing fair. No pain yesterday but tday really stiff. All I did was a little house work.

  • SpartanJD01 Amateur 20 posts since
    Aug 23, 2012
    Currently Being Moderated
    11,256. Feb 19, 2014 7:58 AM (in response to CynceRN)
    200+ Pound Club!

    Katie,

     

    About 2 years ago, I was at 320 and was thinking the same thing "I need to lose some weight before I can start running."  But a runner told me to just start and do what I could.  I did, and within a few months I was up to 2 miles.  After being on the shelf with some ankle injuries (and general self-doubt and laziness) last winter, I got off my *** again a year ago next week and ran a half marathon last October - still weighing 280.  There really is no trick except starting, keep trying and listening to your body.  Last year, I never ran two day in a row.  Now I am starting to do that.  But if my knees start hurting, I will stop it.

     

    After getting back into if for about 3 weeks, I am back up to 4 miles on treadmill and chomping at the bit to get out on roads when the weather breaks.

     

    Best of luck with whatever you decide. 

  • SpartanJD01 Amateur 20 posts since
    Aug 23, 2012
    Currently Being Moderated
    11,257. Feb 19, 2014 8:55 AM (in response to SpartanJD01)
    200+ Pound Club!

    Also, Great work by CynceRN and Shipo.  Glad to see JGR pull off the half.  I have heard a lot of great things about crossfit, but I am concentrating on running and need to fully rehab a rotator cuff injury before I can do it.  I plan to keep running halfs every 3-4 months through Memorial 2015, then do a 90 cycle of crossfit.

     

    After being on the shelf with a ankle injury for a few weeks and laziness for a few weeks more, I got cracking again mid January and finally popped my treadmill cherry.  This week I am running on 4 mile, 2 - 3 miles and a 2.5.   I plan on increasing the long run a mile a week and the short runs more slowly and none of the shorter runs will go longer than 6 miles.  I am keeping a really slow pace with a 1% incline.  I am also doing some general strength training and a little stairclimbing.  No calf or leg presses.  Bikram Yoga once a week.

     

    I am hoping to be down to 250 (from 280) by June 1 for a HM.  And to do the Detroit International HM on Oct 19 weighing 220.

  • CynceRN Pro 66 posts since
    Sep 6, 2013
    Currently Being Moderated
    11,258. Feb 20, 2014 5:34 AM (in response to SpartanJD01)
    200+ Pound Club!

    Spartan: Sounds like a great plan. In general the knees are better than a few weeks ago and much better thana month ago, much less pain but persistant stiffness, particularly after sitting. Can't swim right now because my precious old Jeep needed brakes some kind of pricey oil seal and sparl plugs so I have $167 to get through until a week from tomorrow and need about $90 of that to feed my horses. So no extras right now. I am contemplating a long slow walk on Saturday, Maybe try out my new treking poles and try to convince myself it's wilderness.

    Keep running sounds like you are doing great and hopefully I will be out there doing my 5 mile trails again in a few months.Do you live in the Detroit area? That is where I was raised. Graduated from Kimball HS and Wayne state university. I like the weather here in Florida much better. Spounds like you may have gone to Michigan State. I started there but could save money going to nursing school closer to home. Enough history..Run Run Run

     

    Shipo: Did we lose you in a snow bank? Hope everything is well and you are racking up lots of LSD

     

    Katir: Did you start yet? Keep us posted. We are a very supportive bunch.

  • Lisa R Johnson Rookie 5 posts since
    Mar 16, 2011
    Currently Being Moderated
    11,259. Feb 23, 2014 10:33 AM (in response to Wideguy)
    200+ Pound Club!

    How do I become a member of this group?

    My name is Lisa. I'm soon to be 50, weigh 268 at 5'10". I had been running/walking (wunning) off and on but then got out of the habit a few years ago. I would like to get back into some kind of physical activity, but there is a MAJOR hinderance. I have arthritis in both knees with the left being worse than the right. I'm looking at knee replacements in a few years in fact.

  • jgilrdz27 Amateur 20 posts since
    Dec 7, 2009
    Currently Being Moderated
    11,261. Feb 24, 2014 6:58 AM (in response to SpartanJD01)
    200+ Pound Club!
  • Lisa R Johnson Rookie 5 posts since
    Mar 16, 2011
    Currently Being Moderated
    11,262. Feb 24, 2014 8:06 AM (in response to Wideguy)
    200+ Pound Club!

    Wideguy~

     

    How does barefoot running effect pronation? I tend to over pronate quite a bit, which of course, hurts the inside of my knees. (maybe THAT'S why they hurt when I run...)

    I'm seeing a ortho doc this coming Friday to see what options I have. Of course, the weight is an issue and I"ve been told "drop some weight and the knees will feel better"...you nailed that one! Right now, though, I feel the knee pain prevents me from doing much of anything. Ah, we'll see....

    Good for you for runing again! Slow and easy on that achilles.

     

    I have a question-how does the Raynaud's influence the running? Is it the lack of circulation? The cold? BTW-I really don't have to worry about the cold...I live in Arizona!

  • lenzlaw Community Moderator 10,267 posts since
    Jan 18, 2008
    Currently Being Moderated
    11,264. Feb 26, 2014 7:02 AM (in response to Wideguy)
    Re: 200+ Pound Club!

    All I can say is, when considering barefoot, do your research.  Here is a good place to start (particularly Table 1), http://bjsm.bmj.com/content/48/5/349.full

     

    There is a lot of supposition, myth and misinformation around barefoot, heel striking and over-striding, some of which Wideguy has mentioned.  There is also a great deal of recent research on shod vs. barefoot, providing relatively unbiased information.  Many conclusions contradict what is assumed by barefoot proponents.  The same can be said for striking forefoot, midfoot, or heel.  All of these have positive attributes and negative attributes.  It comes down to figuring out which works best for you (i.e. running pain and injury free).

     

    To make things clear, I have done some barefoot running and I enjoy it and I feel it has certain benefits.  I am a heel striker in shoes but I do not over-stride (the two are not one and the same and were never "taught").  But contrary to the advocates' beliefs, I continue to heel strike barefoot (which turns out to be a not-so-good-thing) and I run as gently one way as the other (a matter of technique, not shoes or barefoot).





    Len

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