Skip navigation

3333441 Views 11,417 Replies Latest reply: May 9, 2016 12:29 PM by ChaseAnderson18 Go to original post 1 ... 752 753 754 755 756 ... 762 Previous Next
  • bbee42 Pro 78 posts since
    Aug 8, 2011
    Currently Being Moderated
    11,297. Mar 7, 2014 10:59 AM (in response to KSassie)
    200+ Pound Club!

    KSassie wrote:

     

    Wideguy,

     

    Thanks for encouragement! I didn't  fall through, nor did the downstairs neighbors complain!  Yay! Lol I did day 1 today of C25K today. I got through 25/30mins. I drank too much water and got sick, so I had to stop. My mouth gets so dry though. Although I didn't make it all the way through,  I don't see it as failure. I see it as a success, because I got off the couch and worked towards my goal! I'm one day closer! :)

     

    KSassie:  I didn't see this when I posted yesterday.  I do have a suggestion for the dry mouth issue.  Get a piece of hard candy (I use sugar free werther's originals) and push it to the side of your mouth so that it is tucked away.  Just having it there will cause you to salivate some, but when you need it, just pull it out and suck on it a little.  It will keep your mouth from drying out.

     

    Some people also use gum for this, but I can't chew gum for long periods of time, and it doesn't seem like such a good idea to do that while running anyway.

     

    When you get to longer runs, you can use gels the same way.  You don't really need gels for a 5k run though, and they are more expensive.





    2011 - C25K Graduate!!! (9/17/2011)

    2011 - BridgeTo10K - W3 Slacker!

    2012 - Started over but didn't finish the C25K program (MAJOR SLACKER!)

    2013 - C25K Graduate Again!!! (NEVER GIVE UP!)

    2013/9/20 - REV3 Glow Run Branson - Wasn't chip timed but finished in roughly 38 min.

    2013 - December 4th - Began 1/2 Marathon Training

    2014/3/10 - Kiss Me, I'm Irish 10K - 1:23:32.9 (PR! It counts even if it's my only 10K)

    Future Races (Registered):

    2014/4/5 - Bentonville Half Marathon!!!!

    ==========================================================

    My running logs: http://www.endomondo.com/profile/506692

    My Blog: http://goneafk.tumblr.com

    Independent Rep for Isagenix Diet and Healthcare Products: http://bbee42.isagenix.com

  • tennislady2 Rookie 1 posts since
    Mar 8, 2014
    Currently Being Moderated
    11,298. Mar 8, 2014 4:17 PM (in response to Wideguy)
    200+ Pound Club!

    Oh I am so glad I found this! I'm 5'10 and about 210lbs. I started the C25K program a couple months ago and I'm now in the middle of week 6 - so I have done two 25 minute runs. I've had SO MUCH self doubt along the way. Every week when there was an increase in running I would tell my husband and friends that I didn't think I could do it. But every week I did it! (granted - I run soooooooooo slow. Which I know is ok).

     

    Here is my issue/question. I feel like my heart rate is too high. I thought it would have improved by now but it doesn't seem to be. It gets up to about 174 - which is slightly above my "max heart rate". My friend (who runs) said that hers was like that until she lost 15lbs. My annual physical at the doctor is good - my blood pressure is perfect - I don't smoke. I just don't understand! Should I be worried? Does anyone else have such a high heart rate?

  • shipo Legend 499 posts since
    Aug 9, 2013
    Currently Being Moderated
    11,299. Mar 8, 2014 8:30 PM (in response to tennislady2)
    200+ Pound Club!

    Simple advice, IGNORE your heart rate, the "max heart rate" calculations are a bunch of junk and completely and utterly irrelevant.

     

    Just for curiosity's sake, I checked my heart rate at the end of my first 1-Mile race in nearly 40 years (38 years 7 months to be exact) on January 1st this year, and it was right bang about 190, but per the "max heart rate" calculations the maximum rate for a 56 year old "should be" 164.

     

    Soapbox...

     

    The sooner the running community can quash the stupid 220-age formula the better for everybody who believes in heart rate training (I do not and probably never will).

     

    End Soapbox!





    Fat old man PRs:

    • 1-mile (point to point, gravity assist): 5:50
    • 2-mile: 13:49
    • 5K (gravity assist last mile): 21:31
    • 5-Mile: 37:24
    • 10K (first 10K of my Half Marathon): 48:16
    • 10-Mile (first 10 miles of my Half Marathon): 1:17:40
    • Half Marathon: 1:42:13
  • shipo Legend 499 posts since
    Aug 9, 2013
    Currently Being Moderated
    11,300. Mar 8, 2014 8:57 PM (in response to Wideguy)
    200+ Pound Club!

    Having broken both ankles (one in 1974 and the other in 2003), I've learned a thing or three about how my body reacts to exercise vis-à-vis arthritis (not saying my experience will be the same for anybody else).

     

    When I finally got my body running again back in 2009 I found that the day after a run my ankles were so sore I could barely walk, and two days after they were sometimes okay and other times they were even sorer than the day before.  Given that I was attempting a strict every-other-day workout program, I would force myself to run even when I could barely walk, and funny thing, after the first (rather painful) half of a mile, the pain usually started easing up, and by a mile it was virtually gone.  Last April when I once again restarted running (professional and family issues kept me away from running between early 2010 and last April), I was initially doing only one or two days per week, and my ankle pain was pretty much constant except during my runs and for an hour or two after, and that held true even if I went four or five days between runs.  Figuring I had nothing to lose, I started upping my workout frequency to every third day, then every other day, then pretty much every day by late June.  Yes, my ankles ALWAYS hurt at the start of every run (now they only hurt on occasion), and yes I looked (and often still look) seriously uncoordinated/silly for the first half mile to mile, but after that they loosen up and away I go.  It's kind of cool that now that I'm running somewhere between 60 and 80 miles per week my ankles are actually slightly less painful than they were in my more sedentary days before 2009.

     

    Kind of as a side note on the arthritis thing; after my 2003 broken (right) leg (and partially torn off foot), I developed arthritis in my right hand as well.  The arthritis in my hand continued to get worse and worse, and by last year I was getting worried that it was going to impact me professionally as I make my living via computer.  As I ramped my weekly and monthly mileage up to unprecedented (for me) levels, my hand arthritis seemed to reverse itself; I first started noticing better and less painful hand movement last September (my third consecutive 200+ mile running month).  Initially I thought it was my imagination and/or wishful thinking, but now, nearly a year and over 2,100 miles in the log since April, my hand is so pain free I cannot feel any arthritis pain no matter how I move it.

     

    Has my running "cured" the arthritis in my hand?  I doubt it.  If I quit running (for whatever reason) again, will the arthritis in my hand return?  I'm thinking the likelihood is pretty high.





    Fat old man PRs:

    • 1-mile (point to point, gravity assist): 5:50
    • 2-mile: 13:49
    • 5K (gravity assist last mile): 21:31
    • 5-Mile: 37:24
    • 10K (first 10K of my Half Marathon): 48:16
    • 10-Mile (first 10 miles of my Half Marathon): 1:17:40
    • Half Marathon: 1:42:13
  • justamaniac Legend 240 posts since
    May 30, 2007
    Currently Being Moderated
    11,301. Mar 9, 2014 11:01 AM (in response to tennislady2)
    200+ Pound Club!

    Well... I wouldn't totally ignore your heart rate... I agree with shipo that the "MaxHR" calculations are bogus, but I do believe that it is worth paying attention to the status of heart.

     

    If it is beating pretty hard after a run and does not recover to a rest state reasonably quickly after running, you probably want to look into this.

     

    I also have felt that my heart rate while running is possibly higher than it should be, but after a lot of analysis, running with a HR monitor and collecting data, conversations with my Dr, and running some more, I've reached the conclusion that my most comfortale running rate is between 130 and 140bps. On a finishing sprint, I may pop up into the 150's. Doing hills, I'll be in the 160's.  My recovery from hard sprints (~150bps) is about 2 minutes to 100bps which my Dr. thought was pretty good.

     

    Bottom line: everyones HR is different under various conditions; you have to figure out what your "normal" is.

    For what it's worth, I no longer use a HR monitor - as it turns out, we are pretty good at being able to figure out if we are overexerting ourselves or not without all of the electronics...  Of course, I got to that conclusion after spending a lot of time collecting data about myself... ;-) 

     

    Have fun and just run....!

    -bill

    http://runningthrutime.blogspot.com

  • lenzlaw Community Moderator 10,531 posts since
    Jan 18, 2008
    Currently Being Moderated
    11,302. Mar 9, 2014 12:55 PM (in response to tennislady2)
    200+ Pound Club!

    Tennislady2 - Lots of people use a heart rate monitor regularly and successfully.  I don't, though I have tried it sometimes.  The real issue here is that you have to know, or have a good approximation of, your true maximum heart rate (MHR) to use it accurately.  The formulas work maybe 50% of the time.  For instance, I'm 66 and I know my MHR is about 192 - 198.  This article gives you several ways to get a good idea of your MHR. http://www.howtobefit.com/determine-maximum-heart-rate.htm  You may want to try a couple of them.  I get mine up by doing hill repeats.





    Len

  • jgilrdz27 Amateur 20 posts since
    Dec 7, 2009
    Currently Being Moderated
    11,303. Mar 10, 2014 7:33 AM (in response to jgilrdz27)
    Re: 200+ Pound Club!

    Hello everyone.....

     

    Update..... I ran my 2nd 1/2 half marathon this past weekend ( 3-8-14 ) with a time of 2 hours and 32 minutes...  it's about 3-4 minutes slower than my first one back on 2-9-14.  This 1/2 was a little more painful as I decided to do one of  the worst thing a runner can do..... i ran the race with new shoes ( bought them the night before ) .... The weather was cool except for a few showers in the morning as we started the race.  Over all I feel great and very accomplished!!! Looking forward to my next race which is a 5K on 3-15-14....   Keep up the great job everyone!!!! KEEP ON RUNNING KEEP ON LIVING......

     

    J. Gilberto Rodriguez

    San Juan, Texas

    SJ TX.png

  • shipo Legend 499 posts since
    Aug 9, 2013
    Currently Being Moderated
    11,304. Mar 10, 2014 7:54 AM (in response to jgilrdz27)
    Re: 200+ Pound Club!

    Congratulations on your half!

     

    Did you get any blisters from your new shoes or were there any other side effects from racing in them?





    Fat old man PRs:

    • 1-mile (point to point, gravity assist): 5:50
    • 2-mile: 13:49
    • 5K (gravity assist last mile): 21:31
    • 5-Mile: 37:24
    • 10K (first 10K of my Half Marathon): 48:16
    • 10-Mile (first 10 miles of my Half Marathon): 1:17:40
    • Half Marathon: 1:42:13
  • jgilrdz27 Amateur 20 posts since
    Dec 7, 2009
    Currently Being Moderated
    11,305. Mar 10, 2014 8:15 AM (in response to shipo)
    Re: 200+ Pound Club!

    Thank you Shipo.....

     

    my feet hurt a little but as far as blister go... i only got 1small blister on each pinky-toe.  i was very lucky! 

  • shipo Legend 499 posts since
    Aug 9, 2013
    Currently Being Moderated
    11,306. Mar 10, 2014 8:56 AM (in response to jgilrdz27)
    Re: 200+ Pound Club!

    I know the whole new shoe before a race thing is a pretty standard "don't do it" within the running community, but speaking strictly for myself, I've never followed that advice.  That said, on the rare occasion when I actually buy new shoes in a shop (as opposed to online), I typically spend an inordinate amout of time trying shoes on so I can pay strict attention to pressure points.

     

    Case in point, last September I got recruited as a last minute replacement for a six person relay team running a 205+ mile relay, and the only viable pair of shoes I had left was an old beat up pair of trail shoes.  The night before the event I spent well over an hour trying on different shoes, bought on pair, and headed for the starting line; I wore the new pair for three of my six legs and got no blisters.





    Fat old man PRs:

    • 1-mile (point to point, gravity assist): 5:50
    • 2-mile: 13:49
    • 5K (gravity assist last mile): 21:31
    • 5-Mile: 37:24
    • 10K (first 10K of my Half Marathon): 48:16
    • 10-Mile (first 10 miles of my Half Marathon): 1:17:40
    • Half Marathon: 1:42:13
  • bbee42 Pro 78 posts since
    Aug 8, 2011
    Currently Being Moderated
    11,307. Mar 10, 2014 11:35 AM (in response to jgilrdz27)
    200+ Pound Club!

    Great job on the half marathon! 

    jgilrdz27 wrote:

     

    Hello everyone.....

     

    Update..... I ran my 2nd 1/2 half marathon this past weekend ( 3-8-14 ) with a time of 2 hours and 32 minutes...  it's about 3-4 minutes slower than my first one back on 2-9-14.  This 1/2 was a little more painful as I decided to do one of  the worst thing a runner can do..... i ran the race with new shoes ( bought them the night before ) .... The weather was cool except for a few showers in the morning as we started the race.  Over all I feel great and very accomplished!!! Looking forward to my next race which is a 5K on 3-15-14....   Keep up the great job everyone!!!! KEEP ON RUNNING KEEP ON LIVING......

     

    J. Gilberto Rodriguez

    San Juan, Texas

    SJ TX.png





    2011 - C25K Graduate!!! (9/17/2011)

    2011 - BridgeTo10K - W3 Slacker!

    2012 - Started over but didn't finish the C25K program (MAJOR SLACKER!)

    2013 - C25K Graduate Again!!! (NEVER GIVE UP!)

    2013/9/20 - REV3 Glow Run Branson - Wasn't chip timed but finished in roughly 38 min.

    2013 - December 4th - Began 1/2 Marathon Training

    2014/3/10 - Kiss Me, I'm Irish 10K - 1:23:32.9 (PR! It counts even if it's my only 10K)

    Future Races (Registered):

    2014/4/5 - Bentonville Half Marathon!!!!

    ==========================================================

    My running logs: http://www.endomondo.com/profile/506692

    My Blog: http://goneafk.tumblr.com

    Independent Rep for Isagenix Diet and Healthcare Products: http://bbee42.isagenix.com

  • jgilrdz27 Amateur 20 posts since
    Dec 7, 2009
    Currently Being Moderated
    11,308. Mar 10, 2014 11:40 AM (in response to bbee42)
    200+ Pound Club!

    Thank you bbee42!!

     

     

    J. Gilberto Rodriguez

    San Juan, Texas

    SJ TX.png

  • bbee42 Pro 78 posts since
    Aug 8, 2011
    Currently Being Moderated
    11,309. Mar 10, 2014 1:04 PM (in response to Wideguy)
    Re: 200+ Pound Club!

    Ran my first official 10K race last saturday.  This is a repost of my blog post for it:

     

    "The only thing worse than running in freezing rain... is walking in freezing rain"

     

    That should be self-evident.  But it is a lesson that I hadto learn first-hand a few weeks ago.

     

    I was out in a weekly run for the Bentonville Half Marathon training group that I’m in.  The run was a 7-miler.  The day was particularly dreary.  The sky was grey and overcast.  The temperature was hovering around freezing.

     

    I normally use a wireless headset and listen to music while I run.  Actually, to be more accurate, I use each song that plays as a milestone.  “I’ll run to the end of this song”, and then, “I’ll run to the end of the next song”.  But this day, it looked like it was going to rain, so I left my headset in the car so it wouldn’t get ruined in the rain.

     

    At about 4 miles in, I was miserable.  The route had taken us into an industrial park area with various Wal-Mart buildings (Bentonville is the home of Wal-Mart).  There is nothing particularly scenic about metal buildings, so no pretty scenery to take my mind off running.  And to top it all off… it started raining.

     

    So, I was cold, and wet, and tuneless.  Ugh…   Oh and I stepped in a really big puddle and now my feet are all wet, and freezing.

     

    What did I do?  I stopped running and walked.

     

    "That’ll show em!"


    OK.  So now I was cold, and wet, and tuneless…. and I’ve cancelled out the only thing that made it remotely sane to be out in the freezing rain.  I was no longer running.  That’s when the negative self-talk really begins.

     

    "What in the world am I doing out here?"


    "Who am I fooling?"


    "I don’t belong in this group!"


    "Look!  Everyone is passing me.  They are still running.  They are real runners.  You are just a fraud!"


    "What was I thinking, signing up for this?  I could be sleeping in my warm bed still…"


    "Where is my ^$#%@^ car?"


    Oh yeah… my car is 3 miles away.  This is why people say road running is better than track running.  It isn’t because the scenery is better.  That’s just the propaganda.  The real reason is to keep you from giving up in the middle.  Oh, and because there are hills…

     

    So, after about half a mile of walking, I started running again.  It was harder than before.  It generally takes the first mile or so of any run to convince my body that I really am going to keep running and that it had better just get used to it.  Once I get past that two mile mark, it usually gives and and I can get into a zone, but the first couple of miles always suck!  When I give in and stop running in the middle, it is even harder to convince my body that I am going to keep running.  It knows me better than that!

     

    Still, I manage to push through it.  I run from that point on until we finish.  The further I go, the happier I am about it.  I actually intentionally splash through some puddles as I get close to the end.  Why not?  If I’m going to be an idiot out running on a cold and rainy day, I might as well put an exclamation point on it!  By the end, I’m actually feeling pretty good about the run.  I’ve almost forgotten about that dreary walk in the middle.  Almost.

     

    Fast forward to this last Saturday.  It’s the “Kiss Me, I’m Irish” 10K race that we are running in place of our normal half marathon training.  It’s also my first “official” 10K ever.  Oh, and guess what?  It’s cold.  And, it’s threatening to rain… joy.

     

    So, I’m just past the 2 mile mark.  I have spent the first couple of miles with this group of 3 people.  They are apparently on some kind of walk/run schedule.  They run for about a minute.  Then they walk for about a minute.  Rinse and repeat.

     

    I’ve been running the whole time.  So, they walk.  I pass them.  They run.  They pass me.  Then they walk again.  I begin to get the idea that I’ve become their milestone for when they get to walk again.  Ugh!  Do they have any idea how irritating (and depressing) that is?  No.  They are just doing their own thing.  They probably don’t even notice that I’m there.  I sure notice them though…

     

    OK, so I’m off the subject.  Where was I?  Oh yes, the 2 mile mark.  Now… it starts raining.  Not really hard.  Just a few drops here and there.  And enough to mentally take me right back to mile 4 of that 7-mile training run…

    I was cold.  I was wet.  Sounds familiar…

     

    I remembered just how much it fun it was to run in the freezing rain.  Not much fun at all.  But, easily 10X more fun that it was to walk in it!


    "Stop and walk?  No thanks!  I didn’t come here to walk."

     

    So, I kept running.  I ran the whole race.  I am slow.  I didn’t win any medals.  That wasn’t really ever in question.  I finished 2nd to last in my age group.  Oddly enough, I finished ahead of more men in the younger age group.  Darn those really fit 45-50 year old guys!

     

    It doesn’t matter.  That’s not what I was running for.  My goal was to run from start to finish.  I did that.  It was a good race.  In fact, It was my best (albeit, only) 10K race ever… at least until the next one.





    2011 - C25K Graduate!!! (9/17/2011)

    2011 - BridgeTo10K - W3 Slacker!

    2012 - Started over but didn't finish the C25K program (MAJOR SLACKER!)

    2013 - C25K Graduate Again!!! (NEVER GIVE UP!)

    2013/9/20 - REV3 Glow Run Branson - Wasn't chip timed but finished in roughly 38 min.

    2013 - December 4th - Began 1/2 Marathon Training

    2014/3/10 - Kiss Me, I'm Irish 10K - 1:23:32.9 (PR! It counts even if it's my only 10K)

    Future Races (Registered):

    2014/4/5 - Bentonville Half Marathon!!!!

    ==========================================================

    My running logs: http://www.endomondo.com/profile/506692

    My Blog: http://goneafk.tumblr.com

    Independent Rep for Isagenix Diet and Healthcare Products: http://bbee42.isagenix.com

Actions

More Like This

  • Retrieving data ...