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1116 Views 0 Replies Latest reply: Apr 2, 2014 7:31 AM by adamheimann
adamheimann Legend 522 posts since
Apr 17, 2013
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Apr 2, 2014 7:31 AM

Group Exercise Benefits

Los Angeles, CA –

Group exercise classes have become popular inthe last several years, and it’s become clear that those involved in fitnessclasses experience different reactions to the type of workouts they arepresented with.

Exercising in a group encourages a person topush themselves to new physical levels by offering a guide in the form of aninstructor, and competition in the form of other participants in theclass.  Not only do participantssocialize with each other, they motivate each other to work harder and completethe workout by encouraging others to accomplish more.  This doesn’t always happen through directinteraction between participants; the coach of the class provides an encouragementguide and participants respond to those cues.

In addition to encouragement, social exercisepromotes confidence development for those new to fitness and exercise.  By interacting with other class participants,whether to ask a question or discuss the class, we find ourselves feeling proudof what our bodies have done, and eager to come back again.

This is another benefit: group exerciseclasses are addictive.  Aside from thephysical activity that eventually becomes addictive to the body, fitness classesare also set to music which often motivates participants to work harder.Research has shown that working out to music triggers the brain to work harder,and actually releases hormones to support muscle development and fat burning.

If a person is struggling with finding timeto work out on their own, or finding it difficult to stay focused on exerciseor worse, dreading their workout, group exercise is something to try for boththe physical and social benefit. 



AboutExpert Brand


Expert Performance is a vertically integratedmanufacturer of Performance Apparel. We have been making products bothdomestically and overseas for more than twenty years. Expert has been a leadinginnovator in the design and development of smart fabric technology to create andmanufacture fashionable, high quality, functional garments for the activelifestyle, athletic, and sportswear markets. Our line of basic and specialtyproducts cater to the needs of distributors, decorators, and retailers. We areproud to offer profitable opportunities to you, our partner.


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