Los Angeles, CA –
During the midst of exercise, the body craves refreshmentand nothing is more satisfying than a drink of cool water. But many report that after a workout, andafter thirst has been quenched, drinking extra water is difficult or evenunpleasant. Because of this, researchershave been looking into different experiences in the brain that could be theroot of this to determine why water tastes so good when were thirsty, and howwe can find ways to consume more.
During the research, the brains of participants were scannedas they drank water during different times. When consuming water while thirsty, the area of the brain involved inemotional decision making lit up in response. In contrast, the area of the brain involved in controlling movement litup when participants forced themselves to keep drinking after quenching theirthirst.
Researchers suspect that this instinct to reject water uponquenching thirst evolved in order to prevent a person from drinking too much,which could result in low sodium levels and lead to seizures.
It’s important to understand how the brain processes thethirst response in order to adequately regulate consumption of water. The recommended amount an average personshould consume each day is roughly 64 ounces per day, but this can vary onactivity level.
Instead of measuring an amount out, experts recommend drinkinguntil the body feels satiated – or grabbing a glass of water whenever thesmallest hint of thirst strikes.
Adequate hydration is essential for energy, properdigestion, and an overall feeling of satiety and wellness. When thirst is quenched, the body will stopcraving more and we should cease drinking. But until then, enjoy the cool water that the body craves as often aspossible.
About Expert Brand
ExpertPerformance is a vertically integrated manufacturer of Performance Apparel. Wehave been making products both domestically and overseas for more than twentyyears. Expert has been a leading innovator in the design and development ofsmart fabric technology to create and manufacture fashionable, high quality,functional garments for the active lifestyle, athletic, and sportswear markets.Our line of basic and specialty products cater to the needs of distributors,decorators, and retailers. We are proud to offer profitable opportunities toyou, our partner.
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ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators.