Los Angeles, CA –
It’s often the little things that can make large differences in overallhealth. Things like taking the stairs atwork, or doing an extra load of laundry and straightening up the house can havehuge benefits for overall wellbeing.
Experts have long recommended ways to increase consumption of healthyfats and oils, and one little way to do this is to consume a handful of nutseach day. Walnuts, almonds, and othernuts are rich in omega-3 fatty acids which are good for heart health and anoverall feeling of well-being. Aresearch from Harvard found that those who consumed nuts on a daily basis were20 percent less likely to die from any cause during the study than those whodidn’t.
With increasing consumption of nuts, decreasing consumption of red meatis another little change individuals can make to improve their health. A study found that women and men who werehealthy at the beginning of a study became more likely to develop cancer orheart disease if they consumed red meat on a daily basis. To ensure a diet rich in protein, exploreother meat options such as fish, chicken, and low-fat dairy products.
Stress can wreak havoc on mental well-being, and overtime can manifestitself in physical ways. To combat this,it’s important to find little ways to reduce stress throughout the day. Taking a walk, eating a healthy snack, orlearning how to breathe deeply can all aid in reducing stress. It’s been shown that those who meditate on adaily basis have higher levels of telomerase, an enzyme responsible for slowingthe effects of aging. With moretelomerase, bodies can adapt to physiological changes easier and can actuallyincrease their lifespans.
Little steps make big changes over time, and the sooner we startchanging the longer we’ll feel the effects of new, beneficial habits.
About Expert Brand
ExpertPerformance is a vertically integrated manufacturer of Performance Apparel. Wehave been making products both domestically and overseas for more than twentyyears. Expert has been a leading innovator in the design and development ofsmart fabric technology to create and manufacture fashionable, high quality,functional garments for the active lifestyle, athletic, and sportswear markets.Our line of basic and specialty products cater to the needs of distributors,decorators, and retailers. We are proud to offer profitable opportunities toyou, our partner.
Formore information, visit Expert Brand’s website at http://expertbrand.com.
Director of Marketing / Media & PR
ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators.