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  • shipo Legend 499 posts since
    Aug 9, 2013
    Currently Being Moderated
    11,340. May 16, 2014 4:57 PM (in response to HoosierMomma)
    200+ Pound Club!

    Hey HoosierMomma, the weather is getting nicer every day, the flowers are blooming and the birds are singing; what a great time to get off the couch and back out onto the trails or roads.  I began my quest to become an alumnus of the 200+ club in April of 2013, and it feels great to be south of that point now. 

     

    Keep us posted on your progress.





    Fat old man PRs:

    • 1-mile (point to point, gravity assist): 5:50
    • 2-mile: 13:49
    • 5K (gravity assist last mile): 21:31
    • 5-Mile: 37:24
    • 10K (first 10K of my Half Marathon): 48:16
    • 10-Mile (first 10 miles of my Half Marathon): 1:17:40
    • Half Marathon: 1:42:13
  • HoosierMomma Rookie 4 posts since
    Sep 16, 2013
    Currently Being Moderated
    11,341. May 19, 2014 10:06 AM (in response to shipo)
    200+ Pound Club!

    I started my C25K over the weekend and I can definitely tell that I'm out of shape.  ( My calves are still yelling at me).

    It's nice just to have started again and to announce it on a post like this helps with my accountability.

     

    I'll jump back in tomorrow on W1D2 of the program after my flabby legs have had adequate chance to rest. 

  • shipo Legend 499 posts since
    Aug 9, 2013
    Currently Being Moderated
    11,342. May 19, 2014 10:36 AM (in response to HoosierMomma)
    200+ Pound Club!

    Congratulations, you're already faster than the other folks still on the couch. 





    Fat old man PRs:

    • 1-mile (point to point, gravity assist): 5:50
    • 2-mile: 13:49
    • 5K (gravity assist last mile): 21:31
    • 5-Mile: 37:24
    • 10K (first 10K of my Half Marathon): 48:16
    • 10-Mile (first 10 miles of my Half Marathon): 1:17:40
    • Half Marathon: 1:42:13
  • shipo Legend 499 posts since
    Aug 9, 2013
    Currently Being Moderated
    11,343. May 19, 2014 11:27 AM (in response to shipo)
    200+ Pound Club!

    Photographic proof I'm making progress:

     

    Here's what I looked like on 16-May-2013 (weight was a touch north of 250):

    https://farm3.staticflickr.com/2904/14243657783_2991b04bb1_o.jpg

     

    Here's what I looked like on 15-May-2014 (same race one year later at roughly 190 pounds):

    https://farm6.staticflickr.com/5534/14221187552_88313732c0_o.jpg

     

    And here's a shot from two weeks ago as I was finishing my 21:57 5K:

    https://farm6.staticflickr.com/5196/14036878229_b868853608_o.png

     

    Now if I can only lose another 20 pounds I should be able to make some noise in the "Old Man" age group of 50-59. 





    Fat old man PRs:

    • 1-mile (point to point, gravity assist): 5:50
    • 2-mile: 13:49
    • 5K (gravity assist last mile): 21:31
    • 5-Mile: 37:24
    • 10K (first 10K of my Half Marathon): 48:16
    • 10-Mile (first 10 miles of my Half Marathon): 1:17:40
    • Half Marathon: 1:42:13
  • HoosierMomma Rookie 4 posts since
    Sep 16, 2013
    Currently Being Moderated
    11,344. May 20, 2014 9:26 AM (in response to shipo)
    200+ Pound Club!

    You are so awesome!  Look at you go.

  • HoosierMomma Rookie 4 posts since
    Sep 16, 2013
    Currently Being Moderated
    11,345. May 20, 2014 9:30 AM (in response to Wideguy)
    200+ Pound Club!

    I am so proud of myself for actually getting up at 4:45am this morning to get my C25K workout in.  Of course, I'm only on W1D2, but a week or two ago I would have just laughed at my alarm clock if it went off at 4;45am.

    I don't dare to step on the scale yet as it's way too early, but I feel better about myself just for starting back on this program.

  • shipo Legend 499 posts since
    Aug 9, 2013
    Currently Being Moderated
    11,346. May 20, 2014 9:53 AM (in response to HoosierMomma)
    200+ Pound Club!

    Thanks! 

     

    Congratulations on heeding your alarm; in an odd sense, it has your best interest at heart.  I know what you mean about not getting on the scale; I had been running for a month before I got brave enough, and when I finally did it, I was still a bit over 250.  Yikes!

     

    Keep us posted on your progress.





    Fat old man PRs:

    • 1-mile (point to point, gravity assist): 5:50
    • 2-mile: 13:49
    • 5K (gravity assist last mile): 21:31
    • 5-Mile: 37:24
    • 10K (first 10K of my Half Marathon): 48:16
    • 10-Mile (first 10 miles of my Half Marathon): 1:17:40
    • Half Marathon: 1:42:13
  • WendiOliveira0 Rookie 1 posts since
    Mar 15, 2014
    Currently Being Moderated
    11,347. May 21, 2014 10:21 AM (in response to shipo)
    200+ Pound Club!

    Hello everyone!  I'm in the 200+ club and am a new runner.  I completed the C25K at the beginning of May and ran my first 5k race on May 10th.  I run 3-4 time a week and do strength training 2 times a week with a trainer and try to add at least 1-2 additional days on my own.  My runs since my race have varied from good to really challenging and I'm feeling a bit discouraged, but not giving up.  I'm also frustrated that I've been working out since last September and then added the running and not lost 1 pound since about October.  Grrrr!    Any tips on how to get my weight down?  I know I will enjoy running more if I weigh less.

  • shipo Legend 499 posts since
    Aug 9, 2013
    Currently Being Moderated
    11,348. May 21, 2014 10:38 AM (in response to WendiOliveira0)
    200+ Pound Club!

    Here's what worked for me; LSD (Long Slow Distance).

     

    Over a period of several months I worked my way up to six miles three to four times per week, and then six miles almost every day.  Once the every day thing became more or less routine, I started extending the distance, first was to move to eight miles two to three times per week, and then adding another eight mile day per week until I was running six to seven days per week with the shortest run being eight miles.  Then I moved up to ten miles daily, and the weight just kind of melted off; after six months I was down at least 60 pounds, and while I haven't lost much more since then, I have definitely gotten smaller.





    Fat old man PRs:

    • 1-mile (point to point, gravity assist): 5:50
    • 2-mile: 13:49
    • 5K (gravity assist last mile): 21:31
    • 5-Mile: 37:24
    • 10K (first 10K of my Half Marathon): 48:16
    • 10-Mile (first 10 miles of my Half Marathon): 1:17:40
    • Half Marathon: 1:42:13
  • Meganb8787 Rookie 1 posts since
    Mar 12, 2014
    Currently Being Moderated
    11,349. May 21, 2014 11:07 AM (in response to Wideguy)
    200+ Pound Club!

    Hi everyone,

     

    I'm so happy to have found this group. Sometimes it feels like I am the only "unfit" runner around. I started with C25k last summer at 230lbs and was inconsistent with diet and workouts until the beginning of March of this year. I think it took me that long for something finally click in me and ever since then I have been eating clean and maintaining workouts 3-4x a week. I'm down to 215 lbs now and I ran my first 5k two weekends ago,  I ran a 4 mile race last Sunday in a little under an hour (pretty good for a novice runner) and I'm running another 5k race this weekend. I think I may be enjoying them (understatement of the century) which I never, ever thought I would be able to say. My weight loss has been slow as I'm still working on my consistency in regards to distance and intensity of my workouts but to be honest I'm just proud I'm not on that couch anymore! I'm looking forward to tracking my progress with everyone. :)

  • CarCar123 Rookie 2 posts since
    Mar 4, 2009
    Currently Being Moderated
    11,350. May 28, 2014 8:28 PM (in response to JettaTheHut)
    200+ Pound Club!

    Good job JettaTheHut, I am a fairly new runner and would like to get my mileage up. I am 43 yrs old and 222 lbs. I started running 2 years ago and I am now able to run a 5K at about 13 to 15 min. miles. I wonder if I should be able to run faster by now and I am not pushing myself enough? Any suggestions? Good Job to all other 200+ runners!

  • shipo Legend 499 posts since
    Aug 9, 2013
    Currently Being Moderated
    11,351. May 29, 2014 4:31 AM (in response to CarCar123)
    200+ Pound Club!

    The key to bringing your 5K times down is distance.  You don't say how far you run or how often, but I'd bet if you were to increase your mileage to say 5 miles at least 3 times per week your 5K times will start dropping pretty quickly.  When I say, "5 miles at least 3 times per week," I mean at a nice slow pace, initially not much faster than a fast walk.  As your body gets used to the distance your pace for both your workouts and races will naturally increase.

     

    Keep us posted on your progress.





    Fat old man PRs:

    • 1-mile (point to point, gravity assist): 5:50
    • 2-mile: 13:49
    • 5K (gravity assist last mile): 21:31
    • 5-Mile: 37:24
    • 10K (first 10K of my Half Marathon): 48:16
    • 10-Mile (first 10 miles of my Half Marathon): 1:17:40
    • Half Marathon: 1:42:13
  • whatthewhat Rookie 2 posts since
    May 30, 2014
    Currently Being Moderated
    11,352. May 30, 2014 6:01 AM (in response to Wideguy)
    200+ Pound Club!

    Hello all. I started the w1d1 yesterday and thought I would post here since this forum kinda inspired it. I see there are a few 200+ who post here and reading your posts have given me a little push to run myself. I actually would belong in the 300+ thread but it seems no one has posted there for years. I have never ran for anything other than play and have smoked for a few years off and on, off now and looking good so far. Haven't bought any and only smoked four in the last month or so. Like I said I started running/walking the w1d1 workout yesterday and with that I liked to have keeled over. I run/walk on a Nature Trail, it is gravel and a lot of up hill and down hill. I like the gravel because it is more forgiving on the knees and feet (and back) than asphalt or concrete. I think I will keep up the w1d1 workout untill the end of next week and move on from there.

     

    Anyway congrats to all of you I have been reading about in this thread and others and hopefully I can keep this workout up. Felt great this morning (after some Tylenol of course).

  • shipo Legend 499 posts since
    Aug 9, 2013
    Currently Being Moderated
    11,353. Jun 4, 2014 6:35 AM (in response to whatthewhat)
    Re: 200+ Pound Club!

    Hey What,

     

    Congratulations on starting the C25K program and trying to lose the smokes. 

     

    A few bits of advice:

    • When the program says "Run", keep it slow, like barely faster than a fast walk.
    • If you can, keep your running on the trail, the difference in wear and tear on your body is remarkable (I can quite literally link every running injury I've had since I turned 40 to running on pavement, and when I switch to dirt, I suddenly get better).
    • As you've already figured out, repeat days (or weeks) as needed.

     

    Keep us posted on your progress.





    Fat old man PRs:

    • 1-mile (point to point, gravity assist): 5:50
    • 2-mile: 13:49
    • 5K (gravity assist last mile): 21:31
    • 5-Mile: 37:24
    • 10K (first 10K of my Half Marathon): 48:16
    • 10-Mile (first 10 miles of my Half Marathon): 1:17:40
    • Half Marathon: 1:42:13
  • Metalman_ct Rookie 3 posts since
    Apr 30, 2014
    Currently Being Moderated
    11,354. Jun 1, 2014 4:56 AM (in response to shipo)
    200+ Pound Club!

    So, forgive the newbie but what is the c25k program everyone is talking about? I have been running off& on for the past 5-6 years, have done multiple 5k's & a few 10k's. Im around 250#, i could actually lose weight if I took better care to what I eat. Once I was down to 214, kept it off w/o running by my diet alone. I run up to 5x a week, depending on my schedule. I have to adjust my days off around it. I'm sure many others here have to as well. I have always ran about a 9 min mile, that hasn't changed no matter how far I run. This message board has kept my inspiration going, seeing so many people in my category of runners. So often during races I do t see too many 200+ Pound runners. Although it does make me feel good to see I beat half the people who weigh less than me!! So thank you all very much!!!

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