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17 Replies Last post: May 11, 2007 12:10 PM by 4boysmom   1 2 Previous Next
Click to view 4boysmom's profile Legend 1,307 posts since
Dec 10, 2007
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Apr 29, 2007 9:24 PM

Cycling--foot problem

On long rides (50+), the balls of my feet go numb! I just replaced the Dr Scholl's jel insoles, thinking that maybe they were dead. Nope. I'm not jellin'. We did 67m today, first stop at 45m. Feet were killing me!

Suggestions???
Click to view pcsronbo006's profile Legend 1,584 posts since
Dec 14, 2007
1. Apr 29, 2007 9:27 PM in response to: 4boysmom
Re: Cycling--foot problem
probably a bike fit issue. could be as simple as moving the cleats around a bike, but don't ask me how - dunno. But that's usually the cause. Assuming of course socks aren't too tight, shoes aren't too tight, and you are not pointing your toes while riding
Click to view runnerbee's profile Pro 120 posts since
Dec 14, 2007
3. Apr 30, 2007 9:03 AM in response to: 4boysmom
Re: Cycling--foot problem
some of the more rockered shoes do that to me no matter what. You said the shoes predate the porblem but are tight, have your feet grown over time? Also bodies change size and shape a bit too so it could be a bike fit issue still. How about your seat, could it be pressing on nerves that go to your feet (although then you'd expect the whole foot to go numb)?
Click to view tithers's profile Legend 1,406 posts since
Nov 26, 2007
4. Apr 30, 2007 9:11 AM in response to: 4boysmom
Re: Cycling--foot problem
My left toes goes numb...it's a leg issue for me...not a fit or tight bike shoe. Happens on the elliptical too.
Click to view broadbill's profile Pro 156 posts since
Sep 27, 2004
5. Apr 30, 2007 9:12 AM in response to: 4boysmom
Re: Cycling--foot problem
What type of pedal/cleat system are you using? I've heard people having problems with the speedplay pedal which is a smaller sized pedal with concentrated the pressure on a small region of your foot.

If this is the case, you can try switching your pedal to one that uses a a larger cleat to distribute the weight (LOOK, TIME, etc)

Just a thought.
Click to view broadbill's profile Pro 156 posts since
Sep 27, 2004
7. May 1, 2007 9:50 AM in response to: 4boysmom
Re: Cycling--foot problem
quote:<HR>Originally posted by 4boysmom:
Not sure what kind on cleats I have--it's the little metal kind. Not Look.

Historically, I've been hard on cleats and pedals. Back when I used the slotty cleats (circa '80s), every season I would break either the cleat or pedal. Bike shop had never seen it before. So maybe it's my technique???
<HR>


They sound like either speedplays or an old version of Time/Looks...I can't remember which.

Either way, you might considering going with a different pedal system that has a larger cleat to spread the pressure over a larger area. LOOKs and TIMEs come to mind.

I can see the occasional cleat breaking or wearing out, but breaking the pedal? You must be a MONSTER on the bike to tear the things right off of the cranks!
Click to view jroden's profile Legend 1,683 posts since
Dec 11, 2007
8. May 1, 2007 9:54 AM in response to: 4boysmom
Re: Cycling--foot problem
if the cleat is metal and about the size of a quarter, they are the Shimano road or mtb pedals, or the Welgo knockoffs sold by places like nashbar.

I'm guessing it's shoe related or maybe you are sitting on the bike in such a manner that you are pinching some nerves, but that's just speculation on my part.
Click to view jroden's profile Legend 1,683 posts since
Dec 11, 2007
10. May 1, 2007 8:46 PM in response to: 4boysmom
Re: Cycling--foot problem
quote:<HR>Originally posted by 4boysmom:
Please tell me that someone remembers these old pedals...<HR>


If you wanted to be "the law" you would run two sets of geniune Alfreda Binda toe straps with little plasic buttons on the end so you could reach down in a flash and squash all circulation from your feet before the final climb or sprint in the hopes of not pulling your foot out. Me, being a cool guy, also sported a white leather Cinelli helmet with a checkered Peugot cycling cap worn over the outside of the helmet like Phil Anderson. Being a real data driven trainer, I opted for the Heuret axle mounted odometer driven by a rubber band. Finally, on the hottest days, I kept my cool in black wool shorts with crinkly leather chamois and comfy wood soled shoes with pointy toes for itsy little European feet. Taking your shoes off after a race was bliss.

I have about zero nostalga for any of that stuff, I love all the bike equipment we have today. But yep, I remember those slotted cleats for sure...
Click to view jroden's profile Legend 1,683 posts since
Dec 11, 2007
12. May 1, 2007 9:43 PM in response to: 4boysmom
Re: Cycling--foot problem
Ick! Throw all that stuff away. I started bike racing on a Univega Sport Tour with a rack, people called me Winnebago becuase I was great to draft off until I got dropped.

I used to live down your way and my two favorite escapes were biking down in Hocking Hills and running on the Wildcat Hollow backpack trail near Shawnee. I really have some fond memories of southern OH and WVA>
Click to view Archelon070's profile Pro 99 posts since
Sep 24, 2005
13. May 4, 2007 8:28 PM in response to: 4boysmom
Re: Cycling--foot problem
4 Boys Mom,

I have added this comment on many threads that have mentioned chronic pain...don't rule out nutrition/hydration as a trigger for your foot pain. Are you meticulous about this on your long rides?

I have a foot condition called a neuroma. It has the potential to sideline me from any event longer than an hour, unless I am super careful to keep the calories coming in steady. If I am careful to do that, I can go on for pretty long. (like 15 hours)

Seems like the others have it pretty well covered with show/pedal ideas. Just thought I'd throw that one out there since I had to pay an MD to give me that helpful hint. :-)

Heidi