Re: Cycling--foot problem
Archelon--funny you should mention that... Historically, I have been TERRIBLE about drinking enough. It is not uncommon for me to finish a 60, only to realize I've gone through only half or maybe a full water bottle. Once I get back, it's drink, drink, drink... I HATE to stop when I'm riding, and one way to limit stops is to cut out 'fluid exchange' stops.
As far as eating... Again, a downfall of mine. Generally, I don't eat. I don't get hungry. However, riding with a bottomless pit (aka 14yo son), we do stop. Generally, we go for junk food. Little Debbie snack cakes. Milk shakes. Yah, those quality calories...
We're doing an 80/80 this weekend. I've packed bananas, granola bars and bagels. I'll see if 'real' food helps.