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271 Replies Last post: May 15, 2007 8:36 PM by TriBob   1 2 3 ... 19 Previous Next
Click to view TriBob's profile Community Moderator 374 posts since
May 25, 2007
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Apr 30, 2007 9:32 AM

Newbie Question Amnesty

We did this last year and had over 100 posts. So we will do it again.

Post your questions. Some veterans even learned a thing or too.

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Takes Q's, Kicks A's[/URL" target="_blank">
CR Map[/URL" target="_blank">
Click to view pcsronbo006's profile Legend 1,584 posts since
Dec 14, 2007
1. Apr 30, 2007 9:49 AM in response to: TriBob
Re: Newbie Question Amnesty
how high do you lift your knees when running?
Click to view jroden's profile Legend 1,683 posts since
Dec 11, 2007
2. Apr 30, 2007 10:08 AM in response to: TriBob
Re: Newbie Question Amnesty
Am I suposed to wear these "tri shorts" out in public?
Click to view SpartyGirl's profile Legend 537 posts since
Oct 29, 2007
4. Apr 30, 2007 10:09 AM in response to: TriBob
Re: Newbie Question Amnesty
Can I really do this?

The answer is yes, by the way
Click to view jroden's profile Legend 1,683 posts since
Dec 11, 2007
6. Apr 30, 2007 10:11 AM in response to: TriBob
Re: Newbie Question Amnesty
My running technique looks like a coke machine falling down a flight of stairs, plus I don't have a real buffed up body to be pracing around in those skimpy trousers. Good thing I have the tages on them.
Click to view ThursdayNext's profile Amateur 35 posts since
Apr 1, 2007
7. Apr 30, 2007 10:14 AM in response to: TriBob
Re: Newbie Question Amnesty
How long do you run before you have to bring water? And how do you carry it when you hate things bouncing around your waist or on your back?
Click to view mplatzke's profile Legend 345 posts since
Dec 14, 2007
9. Apr 30, 2007 10:44 AM in response to: TriBob
Re: Newbie Question Amnesty
quote:<HR>Originally posted by ThursdayNext:
How long do you run before you have to bring water? And how do you carry it when you hate things bouncing around your waist or on your back?<HR>


I use a less scientific method than TriBob. Runs longer than an hour, I bring water or Gatorade. If its a hot day, I'll bring water on a shorter run.

I actually use fluids for two reasons. The obvious is to hydrate. The less obvious is to train myself to drink while running. If I'm just interested in hydrating, then I'll stash the fluids at one or two points on the run. If I'm training myself to drink, I make sure I'm drinking every two miles. And in that case, no real alternative to bringing the fluids with me.

Mike
Click to view purple hayes084's profile Legend 215 posts since
Jun 26, 2006
10. Apr 30, 2007 10:57 AM in response to: TriBob
Re: Newbie Question Amnesty
Why won't gomer ever post her race number or splits?
Click to view jkv135's profile Pro 160 posts since
Oct 11, 2005
11. Apr 30, 2007 11:01 AM in response to: TriBob
Re: Newbie Question Amnesty
I have my first 5k stand alone, and my kids are doing the 1k kids run. Anything I need to do for/with them to make sure they have fun? BTW they have 2 speeds ~ Sleeping and running, so the running part I am not real worried about....

Gomie does not like stalkers. Me neither.
Click to view SpartyGirl's profile Legend 537 posts since
Oct 29, 2007
12. Apr 30, 2007 11:01 AM in response to: TriBob
Re: Newbie Question Amnesty
Re: Water, on shorter runs I do them on a college campus so I can duck into a building for a drink rather than wear my fuel belt. If I'm out for an hour or more and it's hot out I bring gatorade and water with me on my fuel belt. I am a sweater so I have to replenish quickly or else suffer the consequences.
Click to view LeftRightRepeat's profile Legend 1,618 posts since
Aug 16, 2007
13. Apr 30, 2007 11:05 AM in response to: TriBob
Re: Newbie Question Amnesty
Any of you guys use them fancy elastic shoelaces so you don't have to tie your sneakers? Which ones you recommend?

You breathe every 3 strokes? Every 4? Does it vary?

Do you REALLY do all that bike and chain maintenance EVERY time you ride?

Do you laugh at people who bring a bucket/stool into the transition area for a seat while changing shoes?

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->>> John[/URL" target="_blank"> <<<-
Go write something in the
Newbie Wiki[/URL" target="_blank">!!
Click to view snigglefritz's profile Pro 105 posts since
Dec 14, 2007
14. Dec 22, 2007 12:52 AM in response to: TriBob
Re: Newbie Question Amnesty
quote:<HR>Originally posted by LeftRightRepeat:
Any of you guys use them fancy elastic shoelaces so you don't have to tie your sneakers? Which ones you recommend?<HR>


I use Yankz, but I doubt there is much difference between brands. You could also just put a toggle on your regular laces.

You breathe every 3 strokes? Every 4? Does it vary??[I try to breathe every 3 so I can see what is going on to either side of me. Sometimes I breathe every stroke, especially if it is really congested and I need to keep an eye on the people around me.

Do you REALLY do all that bike and chain maintenance EVERY time you ride??
Um, good question. I hate bike maintenance. I wipe down the frame and if it was wet out I will clean and lube the chain.


Do you laugh at people who bring a bucket/stool into the transition area for a seat while changing shoes??
Yes, as I fall on my a** because I don't have a handy stool
I bring a little towel to put my stuff on and although I try not to sit down, if I need to I just sit on the towel. Simplicity is key in transitions. The less stuff you have there the less time you will spend wondering what to do.




http://This message has been edited by snigglefritz (edited Apr-30-2007).
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