Increase your athlete's overall sports performance and improve his/her cardiovascular endurance while he/she conditions for sports. Combining interval cross training with weight training exercises and plyometric drills, I will assist your son/daughter in building strength, power and increasing his/her speed. I will also incorporate cross fitness workout drills to increase his/her range of motion and improve his/her endurance and mental alertness.
Interval Cross Training is short periods of high intensity exercise followed by short rest periods. Interval Cross Training also improves cardiovascular health, develops/increases muscle mass and burns body fat. My goals are simple: build strength, increase range of motion, and improve foot speed and agility. I know that sports conditioning is not easy.
"Sports Conditioning equals injury prevention." *Certified Personal Trainer W.I.T.S.
ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators.