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Click to view vojeda78's profile Amateur 8 posts since
Jul 9, 2007

Mar 3, 2007 1:28 PM

Vertigo/Dizziness

I had a slightly scary experience during my attempt at a 20 mile training run for my first marathon. A couple miles into the run I actually experienced what I'm pretty sure was vertigo, followed by actually losing my balance and falling off to the side of the trail I was running on. I have been running for some years now and this was the first time this has happened. I didn't finish my run and pretty much walked most of the way back. I attempted to run very slowly but got a little bit of the sensation again and had to walk. I don't have any medical conditions and I'm in pretty good shape for my age (29). Has anyone ever experienced this? I tried researching online but couldn't find any causes for why this happened. It was about 60 degrees and windy and I was hydrating as I normally do so I can't figure this out. Any suggestions would be greatly appreciated.
Click to view Joe_H1's profile Community Moderator 1,089 posts since
Jul 9, 2007
1. Mar 5, 2007 7:14 AM in response to: vojeda78
could be something serious dehydration, a bonk, blood pressure issue, pulmonary system, diabetes or could nothing at all. don't fool with it go to the doc before next big run or at least bring a training partner who can catch you/call for help if you pass out next time
Click to view EPIKLB's profile Amateur 36 posts since
Jul 9, 2007
2. Mar 5, 2007 8:00 PM in response to: vojeda78
Similar - I was near the end of a long run and it was hot. I became dizzy and temporarily disoriented. I knew I was in my neighborhood, but I didn't recognize where I was.

I suspect it was caused more from a drop in blood sugar and/or salt. I take more now, and I haven't had the same problems since.
Click to view Joe_H1's profile Community Moderator 1,089 posts since
Jul 9, 2007
4. Mar 6, 2007 6:26 AM in response to: vojeda78
well good news is it wasn't anything serious.

maybe it was a really strong runners high?

happy trails
Click to view midTNman's profile Rookie 2 posts since
Jul 9, 2007
6. Mar 12, 2007 5:01 PM in response to: vojeda78
search: vasovagel syncope aka neurocardiogenic syncope.