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Click to view k0ellen's profile Rookie 6 posts since
Jun 5, 2007

Jul 15, 2007 9:33 PM

swim breathing question

I have a question about breathing, or when to breath. I started swimming 2 years ago and have been breathing every third stroke (so left, right left) sometimes when I push myself I will breath every 5th stroke. I notice swimmers who appear to be at masters level at the pool breathing every stroke (usually right side). Shoud I be doing this too? Or, does it really matter?
Click to view triandstopme044's profile Legend 1,454 posts since
Dec 14, 2007
1. Jul 16, 2007 12:19 AM in response to: k0ellen
Re: swim breathing question
I was holding out to see if some of our real fish would chime in first, but I hate to see a post hanging... so...

It sounds like you're doing great. Being able to breathe on either side can be useful, whether or not you're doing bilateral breathing. Biomechanically speaking, breathing bilaterally can help keep you from muscle issues you might get if you only breathed to the same side all the time.

When people are swimming shorter distances really fast (as you might see in Masters), they'll more likely breathe more frequently since the harder/faster effort is using more energy and air.

If, on the other hand, you're going for a speed you can sustain over a longer distance (like you might find in triathlons), then pacing yourself and breathing every three can be a great way to go.

At least that's all my understanding of breathing and pacing... hopefully tomorrow some of the real swimmers will chime in. I'm just working on my guppy stripes. (They do make striped guppies, right? )
Click to view runninirish's profile Legend 233 posts since
Feb 26, 2007
2. Jul 16, 2007 6:48 AM in response to: k0ellen
Re: swim breathing question
I've been wondering the same...I'm an every stroke breathier...always on the right, but have just gotten really comfortable in the pool, and am now able to swim for long periods of time (50-60 mins)...so I was wondering if I should start boing "both ways" so to speak...I am not comfortble doing it when I try...

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Click to view TriBob's profile Community Moderator 377 posts since
May 25, 2007
3. Jul 16, 2007 7:20 AM in response to: k0ellen
Re: swim breathing question
Stick with every 3 strokes. If you have to breath every 2, you are probably well above aerobic range. In a race you may breath every two because you are working harder.

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Click to view LeftRightRepeat's profile Legend 1,618 posts since
Aug 16, 2007
4. Jul 16, 2007 8:38 AM in response to: k0ellen
Re: swim breathing question
quote:<HR>Originally posted by runninirish:
II'm an every stroke breathier...always on the right<HR>


I'd think that'd be "every other" or "every two strokes". Breathing every stroke would be alternating sides.

Every third is pretty standard for novice swimmer me. It has that left/right/repeat result which is both my favorite pattern and good for seeing what's around you. if I'm really relaxed, I occasionally go 4 strokes or 4-3-4-3 sort of thing.

Leave the more frequent breathing to the sprinters.



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Click to view dragonsrouges's profile Legend 1,068 posts since
Aug 16, 2007
5. Jul 16, 2007 9:27 AM in response to: k0ellen
Re: swim breathing question
Sometimes we do drills where we breathe every 2 (or 4 or 6 or 8) but only on the bad/weak side.
Click to view 3chilipeppers's profile Legend 696 posts since
Nov 3, 2007
6. Jul 16, 2007 9:28 AM in response to: k0ellen
Re: swim breathing question
When sprinting short distance, you want to breathe as little as possible because it does slow you down slightly (many fast swimmers can swim the length or more without taking a breath), but for distance, you can breathe whenever is comfortable. I also breathe every 3rd stroke. Sometimes I'll go 5 strokes, but the most frequent I breathe is every 3rd. When I'm doing drills, I sometimes have to breathe more often depending on the drill and how fast my arms are going, etc... For general swimming, though, I think every 3rd to 5th is just fine. Everyone is different. It sounds like you swim pretty efficiently, and some people don't, so they have to breathe more often. There is no right way, really.

Kelli