6.
Jul 16, 2007 9:28 AM

in response to:
k0ellen
Re: swim breathing question
When sprinting short distance, you want to breathe as little as possible because it does slow you down slightly (many fast swimmers can swim the length or more without taking a breath), but for distance, you can breathe whenever is comfortable. I also breathe every 3rd stroke. Sometimes I'll go 5 strokes, but the most frequent I breathe is every 3rd. When I'm doing drills, I sometimes have to breathe more often depending on the drill and how fast my arms are going, etc... For general swimming, though, I think every 3rd to 5th is just fine. Everyone is different. It sounds like you swim pretty efficiently, and some people don't, so they have to breathe more often. There is no right way, really.
Kelli