Addy--BE CAREFUL!!!!!!!!!!!!!!!!! I've gone through dehydration. It HURTS! Imagine every muscle in your body contracting. Now, think 10x the pain of that... Luckily, it wasn't hot that day so I wasn't over heating.
Started the morning with a bike ride. I knew it was gonna be a hot one so I started early. Since I was riding solo, I got to pick the route. Headed out the far side of the river and through my favorite little towns. Early on there was no wind. Then, out of no where, headwind. That hurt! Did an out-and-back. Had thought about stopping at an ice cream place on the way back in but it wasn't open yet so I just blew through. Did get stopped by lights in this town both times. No other traffic. Just stupid traffic lights... At m43 I stopped for water. Didn't want to stop because things were going so well, but it was hot and I was down to half a bottle and this was the only to get water. Short stop here, then continued on home. Got home, only to be greeted wtih "how come you're back so soon?" Gee... I feel loved......
66m, 4:17, 15.4mph
Home long enough to get something to eat and drink, then changed and headed up to the lake for a swim! Wasn't sure how much was still in the tank. Was hoping for 30min, anything more than that would be bonus. I'm just starting to switch over to breast stroke to get used to face in the water. I've been doing bouy to bouy, switching between the side and breast stroke. Today, things were flowing well, and I was able to do mostly breast stroke! Figure a few more weeks of this, then I'll switch over to ***gasp*** free style. 45mins.
We'll be taking hubby out for dinner in just a bit. He wants a big steak. Sounds good to me!
