quote:<HR>Originally posted by CMJHawk86:

Apple - that is AWESOME news about your daughter. With that type of potential, who knows, we just might be seeing her on the USWNT in a few years.

[/B]<HR>

Thanks for the cudos... I thought you would appreciate it. It is awesome and she is pretty good. The teams goalie is rated one of the top 5 in her age group across the nation. Should be a fun year. Now if only I can fit her big head thru the front door.

Kick butt on the 20 from one 40ish to another.

Daily Run Report - Speed Work

Date: 08/24/2007 Time: 18:33
Run Type: Speed Work
Distance: 8.0 miles
Total time: 01:13:55.8 Average Per Mile: 00:08:35.1
Time at Speed: 00:07:20.9 Speed Miles: 1.0 Avg: 00:07:20.9
Course: Track
Max HR (for entire workout): 185
Average HR: 157
Shoes: Mizuno Wave Rider 10 - 08/2007 Date Entered Service: 08/20/2007 Ending Mileage: 34.0

Plan tonight was 8 miles with 8x100m strides and 100m recoveries in between.

It was warm and humid, but I did okay.
Run Segments
Name Time Distance AvgMile HR AvgHR Total Time
Mile 1 00:08:44.3 1.0 00:08:44.3 153 147 00:08:44.3
Mile 2 00:08:30.3 1.0 00:08:30.3 153 155 00:17:14.6
Mile 3 00:08:37.1 1.0 00:08:37.1 155 153 00:25:51.7
Mile 4 00:08:39.1 1.0 00:08:39.1 157 158 00:34:30.8
Strides 00:07:20.9 1.0 00:07:20.9 0 0 00:41:51.7
Burst-1 00:00:20.5 0.062 00:05:28.0 164 151
Recov-1 00:00:36.7 0.062 00:09:47.2 166 167
Burst-2 00:00:20.1 0.062 00:05:21.6 175 167
Recov-2 00:00:34.7 0.062 00:09:15.2 171 176
Burst-3 00:00:21.1 0.062 00:05:37.6 175 171
Recov-3 00:00:36.5 0.062 00:09:44.0 172 175
Burst-4 00:00:19.5 0.062 00:05:12.0 177 173
Recov-4 00:00:34.9 0.062 00:09:18.4 176 180
Burst-5 00:00:20.2 0.062 00:05:23.2 181 176
Recov-5 00:00:32.6 0.062 00:08:41.6 180 182
Burst-6 00:00:19.6 0.062 00:05:13.6 182 180
Recov-6 00:00:33.9 0.062 00:09:02.4 179 183
Burst-7 00:00:20.6 0.062 00:05:29.6 183 179
Recov-7 00:00:34.9 0.062 00:09:18.4 181 184
Burst-8 00:00:19.5 0.062 00:05:12.0 183 181
Recov-8 00:00:35.6 0.062 00:09:29.6 181 183
Mile 6 00:08:54.4 1.0 00:08:54.4 165 169 00:50:46.1
Mile 7 00:08:57.0 1.0 00:08:57.0 161 162 00:59:43.1
Mile 8 00:08:57.5 1.0 00:08:57.5 159 161 01:08:40.6
Recov-1 00:03:06.3 0.0 00:00:00.0 109 134 01:11:46.9
Recov-2 00:02:08.9 0.0 00:00:00.0 112 111 01:13:55.8