Monday = Off day, at least for me.
Actually I need it after this weekend's runs. I did the hard 12.5 on Saturday, then yesterday had a soccer match where I put in 78 minutes in the midfield (just two short sub rotations off in each half). Despite going hard Saturday I was really strong last night, had great pace. I should scored, too, but I hammered a breakaway shot right at the GK. Doh! I had a couple of real dangerous crosses that nearly broke the game open. So close. Anyway we ended up tying 2-2.
Back at it tomorrow with yet another game (my second team), then a 10 mile easy run on Wednesday, hill work Thursday, spinning on Friday and then the big run Saturday...22 miles, the longest long run I will have attempted, that is, aside from the one marathon race I've run.
I was wondering about Addy yesterday myself. It's been a long time since we've heard from her. She does have a blog but I don't remember the address. As for Megs, she surfaces every now and then. I'm sure she'll be back soon.
Apple - glad you got to see the Phils win. They may be teasing us but at least they're keeping it interesting.
Better yet you didn't waste your time watching the Eagles (I didn't either).
Apple & Alex - enjoy the workouts!
Dave, 4boys, vashondan - nice runs
Mailbox - write yesterday off as a crappy run. They happen to all of us but usually mean nothing in the long run.
Tonya - hang in there with the taper. I've never been much good at them either.
Gotta go, back to work.
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