3.
Oct 31, 2007 11:49 AM

in response to:
Sil YW
Re: Around the Bay 30km race, Hamilton, Ontario
I am a lot slower than many who post here, but I've run ATB four times. The weather is the issue first and foremost. It can be warm or frigid, blustery, windy, you name it. Hard to prepare for, in that regard. Living in Buffalo, I assume it will be cold, etc, and wear items that can be added/removed.
It is a sweet distance and course, very well supported by the city and community. I love and respect this race very much. As for the hills, they are in the last third. Train for hills, period. Get ample long runs in. You will them have a great race and enjoy it!
Hope to "see" you there!