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4 Replies Last post: Nov 4, 2007 5:45 PM by equinox marathon 43016  
Guest
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Nov 4, 2007 5:09 PM

Weeks training ended 11/4/07

All mine were easy runs - No watch, but definately really slow

M-5
T-7
W-9
TH-5
FR-11
SA-6
SU-14

Week Total of 57 easy miles for the 1st week back after my 8 week lay off for hip flexor problems.

Good running to all -
Click to view Boyerdavea014's profile Legend
Boyerdavea014
264 posts since
Nov 29, 2006
1. Nov 4, 2007 5:20 PM in response to: Guest
Re: Weeks training ended 11/4/07
Great mileage for the week. Be careful out there. Don't come back to strong and get injured.



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David[/URL" target="_blank">


They that wait upon the LORD shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; they shall walk and not faint.
Isaiah 40:31
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Click to view Alex Nichols's profile Legend
Alex Nichols
439 posts since
Dec 14, 2007
2. Nov 4, 2007 5:23 PM in response to: Guest
Re: Weeks training ended 11/4/07
Mikey you should join me over in the Competitive Wire...we have weekly summaries over there and with your Boston plans there's a lot of racing experience there. A lot of those guys have had or are going through lay-offs and coming back now as well.

Just saying....

Nice job though bud...keep it up.
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Click to view Rainierun's profile Amateur
Rainierun
27 posts since
Feb 25, 2007
3. Nov 4, 2007 5:40 PM in response to: Guest
Re: Weeks training ended 11/4/07
I was intending to run 13 miles today, but only ran 5 miles. I had stomach issues. Whew, my stomach is still bothering me. I actually listened to my body today, so I decided to cut the run short. I am hoping to put in a few extra miles on Tuesday. I am running the Surf City Marathon on Super Bowl Sunday.
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Click to view equinox marathon 43016's profile Legend
equinox marathon 43016
402 posts since
Nov 2, 2006
4. Nov 4, 2007 5:45 PM in response to: Guest
Re: Weeks training ended 11/4/07
49.25 miles for the last week (I'm calling a week Sunday-Saturday, so that doesn't include today's 16 miler).

16.25 miles were run on the trail.

I averaged at 8:56.4. That's good for me, because the trail miles were much slower.
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