Jun 24, 2007 11:00 AM
1st marathon training question..chicago
this will be my first full, and have run 3 mini's prior, with a time of 1:46.
as my best time.
I have read on here NUMEROUS times that you need to be around 35-40 miles per week , well the hal higdon's novice program that I am following goes like this: 15, 15, 19, 21, 18 24, 25, 24, 29, see my point. Should I alter this, this seems to be way low to me, I want to up my mileage, so which should I do. Who am I to disagree with a program that came from an experienced runner. Please help me out.
My goal is to obviously finish standing up somewhere around 4-4 1/2 hours.