Another decent week for me:
M - AM, 8 easy 6:55 avg. PM, 6 easy sub-7 pace.
T - 10 miles. 2 warmup 6:55 pace, then 10minON/5OFF/8ON/4OFF/6ON/
3OFF/4ON/2OFF/2ON. Avg ON pace ~5:25, avg OFF pace ~6:10.
Total time for whole 10 miles 59:17.
Slower than I wanted, but legs tired going into this workout.
W - 12.5 miles easy 6:45 avg. Took it very easy.
R - AM, 8 easy 6:52 avg. PM, 3 warmup, then 4 mile tempo 21:13 (5:18
pace). Slightly wind-aided. 2.25 cooldown for 9.25 total.
F - AM, 8 very easy 6:56 avg. PM, 10 mostly easy 6:40 avg. Did 10X
(~100m acceleration/100m jog) in last 2 miles (6:09-6:06).
Sa - ~17 miles VERY hilly, about 7:30 pace (moderate effort).
Su - AM, 6 very easy 7:02 avg. PM, 10.25 easy 6:38 avg.
Total for week: 105 miles

--1st half of week I was still recovering from last week's 115. Tuesday's workout was slow but I got through it well enough to get the benefit. Thursday's tempo was a little wind-aided, but I was VERY happy with it as conditions were almost identical to the 21:10 race I did a few weeks back and this run was very much under control.

Another ~100 next week before cutting it back for a possible race.