27
male
4:09
...besides being a fat out-of-shape SOB, my IT band made the last 8 miles even more excruciatingly painful than usual.
30
still male
3:28
...paying for running 7:30 pace from miles 9-19 when I'd only trained for running 8:00 pace the whole way.
31
and still male
3:09
...my calves locked up over the last four miles, probably due to runing in shoes I never used for a long run--but I did not slow down. My last mile was faster than my first.
31
and still male
3:43
sick, simultaneously over- and under-trained, and preparing for Boston in one of the flattest places on the planet.
34
and still male
dnf
duh, I didn't finish!
Next week: 34, still male, and I'm hoping for sub-3:05.
