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Click to view rkarboviak's profile Pro 156 posts since
Jul 9, 2007

Jun 5, 2006 5:14 PM

Are today's kids running enough?

I pose this question as a trainer of youth for sports, as well as being a XC & Track coach. I think its time we start viewing running in a different light for our youth and regain the edge we once had in developing athletes out of runners, instead of burnt-out & toasted kids, running too many miles and getting injured as a result.
Even worse, our current running methods may be turning away future runners, and making kids even more likely to stay lazy, and continue to stay in poor shape.

A PDF file is attached to this message on an article I wrote on this issue. I thought some forum readers may have an interest in it.

Rick Karboviak, CSCS
Speed Dial Coach
Click to view pegasus95's profile Pro 68 posts since
Jul 9, 2007
1. Jun 5, 2006 8:27 PM in response to: rkarboviak
Re: Are today's kids running enough?
I am on the board of directors for our track club in Chattanooga, and part of the problem, is that most races are not geared toward youth. Almost all of our runs have a one mile fun run, bbut there are no prizes for the kids. I actually had a 10 yr old pass me in a recent race that was an 8K, and a brutal one. I urged him on. A lot of our kids would rather do less intense forms of exercise, like press buttons on a game controller and let the game character do the work. We are working to institute a youth director position. It costs money and we just don't have enough right now. I just don't understand the thinking of our local governemnts, on one hand they complain our children are suffering from obesity yet they have horrible cafeteria meals, and soda and junk food machines everywhere to raise more money for the schools on kickbacks. I have addressed this issue, and there just aren't the needed resources. We spend more money on drug rehab, free medical care, and criminal justice then on the future of our society. It sickens me to even think about what the future holds for us. People are hoping that medicine will be able to fix them when old and broken and obese instead of preventing it in the first place.
Click to view jaimestep's profile Rookie 6 posts since
Jul 9, 2007
2. Jun 6, 2006 11:10 AM in response to: rkarboviak
Re: Are today's kids running enough?
I work for a statewide non-profit organization in New Hampshire that works with afterschool programs throughout the state. There is a huge push in our state and in the nation for afterschool programs to pick up the slack of the schools in regards to physical fitness. Like you said, there is a lot of talk about the obesity related problems in children today, but there seems to be no wide-spread solutions in place.
Just wanted to let you know that we're trying to do our part up in here in our little state to get the word out. The governor's wife is in the midst of running a campaign called Walk NH where she challenges school-age kids to walk the length or width of the state in 3 months time. Our organization took on the challenge as well and ended up walking/running/biking the length of the state 8 times. wahoo!
Anyway, just wanted to let you know that someone out there's trying to make a difference.
And I'll leave you with this scary idea paraphrased from the surgeon general: America's children today are the first generation EVER to have a shorter life expectancy than their parents due to obesity-related illness.
Click to view beerpace's profile Pro 117 posts since
Jul 9, 2007
4. Jun 6, 2006 4:08 PM in response to: rkarboviak
Re: Are today's kids running enough?
Although I agree that something needs to be done, I think the focus should be on any activity, hiking , biking, swimming, etc. I am a runner now, but as a kid I hated it, and thank goodness I was encouraged to bike. That led to Triathlons, which have led to running. Basically, a life of some sport has continued to my current age of 42, and will continue for ever. My kids are active, one runs, the other walks. As long as they are active. Encouragement from parents goes a long way, also know their strengths, don't force them to be sprinter if they are 7 ft tall. An exaggeration, but you get my point.
Click to view hahn_don's profile Pro 79 posts since
Jul 9, 2007
5. Jun 6, 2006 7:45 PM in response to: rkarboviak
Re: Are today's kids running enough?
I agree with beerpace that encouragement from parents goes a long way. When I am at 5K races I see families registered to run together. The parents have set an example that exercise is good and the children have followed that lead. I will encourage my daughter as she gets older (currently 2yrs old) to try different activities and choose those that are most appealing to her,if one of them happens to be running then I will be happy to support her. For now she will enjoy our runs together from the comfort of her jog stroller.
Click to view Grizdog's profile Pro 175 posts since
Jul 9, 2007
6. Jun 7, 2006 1:51 PM in response to: rkarboviak
Re: Are today's kids running enough?
I coach soccer and basketball in my community and encourage most of the son's friends to be active. If kids come over for a play-date they have to play outside or play table tennis in the basement. My son completed a local 1 mile fun run and had a great time last year. This year both kids completed a 5K and they are 10 years old. I encourage running but will not force any sport onto my kids. They are talking about doing a kids triathlon at the end of August. I also am the hike co-ordinator for my son's cub scout troop. Some of the parents want to drop off their kid and have me do all the work. Most parents know if they get me as their coach they are participating in the practices. I always have a scrimage kids against the parents and everyone has a great time. They still video games but only on the weekends for a limited time after all their chores.
Click to view bigmamajones's profile Amateur 9 posts since
Jul 9, 2007
7. Jun 16, 2006 11:21 PM in response to: rkarboviak
Re: Are today's kids running enough?
First let me say that as an elementary school teacher I am sad at the loss of physical education in our school system. Mostly due to the stress emphasized on the core subjects(Language Arts and Math). During PE I have to really push some of my students to get out there and stretch, run, and play. I am also scared for the number of inactive children I see. Children with health issues such as high blood pressure, ADHD (I believe some of it could be due to diet and activity levels of the children), and eating disorders to name a few. What is really startling to me is the number of parents who have no idea what their children are eating throughout the day. Both from what is being served at the schools and the food brought from home. (I have confiscated more than a couple bags of candy pulled out at breakfast recess, and called parents to let them know what their child planned on eating.)
I believe there are other factors to add to why we do not see many children running. For example, I did not become an "athlete" until I was in my mid/late twenties. I always thought the term athlete was reserved for the elite group, the ones with natural talent. I wonder if that is why we don't see as many children out there running, they and/or their parents believe a "runner" is a certain size and shape. I go to runs and see all sizes, shapes, ages and realize how great it is to be a participant with such an eclectic group of people. Another reason may be that many people believe that unless you plan on being competitive and have a chance at winning you should not consider the sport, or yourself as a participant in that sport. Instead the emphasis should be on how you feel while/after participating. I believe runners are the purist form of athlete, since Life Long Runners run only because they simply love to run. Once our children learn to enjoy physical activity, then we will see more children running. We need to recruit more children of all ability levels into our school athletic programs. As parents we need to expose our children to many different types of physical activities. As coaches we need to find ways to make our programs unique and attractive to the students.
Click to view Michael_Taylor's profile Community Moderator 49 posts since
May 25, 2007
8. Sep 8, 2007 7:46 AM in response to: Grizdog
Re: Are today's kids running enough?
Both of my sons are Kempoists. They both did team sports starting at 8 yrs old. They neither liked them and chose to practice Kempo instead. The younger has returned to baseball. To test for a belt they were required to to run a mile before the test. They also had to do 50 push-ups and 100 crunches. My younger son is just starting ROTC so running will be back in his schedule.
Click to view Chefie's profile Rookie 1 posts since
Apr 19, 2008
9. Apr 23, 2008 7:40 AM in response to: rkarboviak
Re: Are today's kids running enough?
I am so proud of my boys (twins 12 yrs). They are both runners and football players. I was never a very active person, never played any sports when I was younger.

My kids inspired me to be more active. They motivate me to take up running. It's only been my first week, but they got me started. Now at 34 yrs, I finally found a sport to get me going and keep me active.
Click to view Dimperio07's profile Rookie 1 posts since
Aug 22, 2007
10. Apr 29, 2008 6:51 AM in response to: rkarboviak
Re: Are today's kids running enough?

First of all I coach soccer, basketball and grades 1 - 4 cross country. I enjoy being involved with my kids sporting programs. My boys are currently in first (age 7) and third (age 9) grade. The catholic school cross country program is of pretty good size. There were 540 kids that ran in the final races in grades 1 - 8. Of that 540 kids 320 of them were from grades 1 - 4. The team I helped coach consisted of 68 boys and girls from grades 1 - 4. Strange enough many of the sporting programs start in grade 1. Kids are allowed to participate in cross country, swimming, wrestling and maybe others. For a lot of kids this is there first opportunity to be part of a team and participate in a sport. Some kids are there for the social aspect and some of them are there to get in shape. Most of the kids though look forward to improving there place race after race which leads to the competition. Grades 1 - 4 races are considered fun runs but they are very competitive. A lot of the kids are running their hearts out and running some good times for kids that age. All of the fun runners are awarded ribbons at the champion ship meet. Grades 5 - 8 have individual awards (trophies and medals) and there are team awards.

With that being said there has been great debate on wether individual awards should be given to the fun runner division. The divisions are as follows: girls 1 - 2, boys 1 -2, girls 3 - 4, boys 3 - 4, girls 5 - 6, boys 5 - 6, girls 7 - 8, and boys 7 - 8. I for one know the little kids work just as hard as the older kids. Many of them push themselves very hard to to improve there times. Grades 5 - 8 do run an extra mile. I think the individual fun runners should be recognized for there efforts. Some of the fun runner races have 130 + kids in them and I feel it is a real accomplishment for some kid to be on the top three of one of these races no matter who's team they are on. These kids probably put a little more effort in than the other kids and it has paid off for them. Some coaches agree while others don't agree with the competition part with kids so young. We will be battleing with this issue in the next couple months and would like to hear other folks opinions on this.

On a side note there is a good running club in my town that has races every month. There are age divisions in these races so the kids can run an posibly get a trophy if they run well. I love to run myself to stay fit and compete against guys my own age in various distances. When the weather is nice my family tries to run every Sunday for at least a mile with the kids. It is some good family time and we all stay fit as well. My kids are involved with other sports in the summer so once or twice a week is about all they run. I would worry about them buring out if they ran any more than that.