Re: Alberta Runner's Forum II
Ran this weekend out in Banff. We were camping out a Johnston Canyon, so I ran back to Castle Junction and made a loop out of it, about 15.5 km from our tent return, and then tacked on a bit more.
Smoke was in the air, but it didn't seem to trouble me.
Running out to Castle I took it slow, and since it was mostly downhill it was brain dead running, about 10:45 pace. But the way back was fun... 9:15 and I felt GOOD. Slowed down after the loop and finished up about 12 miles in 2 hours comfortably.
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So... I think I'm going to make my goal in Canmore.