quote:<HR>Originally posted by Miamirunner:
All of your runs have been sounding great lately Bob! I envy the cool temps. It's been warm here, but at least not as humid as usual.

I ran last night with a lady from my daughter's soccer team, (funny I don't even know her name). She's been talking to me a lot about running because she always see's me running during soccer. I went out with her for a 30 minute run, it was very slow but the weather was nice. She just started running without taking walk breaks and is so excited. She asked me last week why her throat burns and it feels like she can't breathe when she runs. I said you're going too fast, slow down the pace until your more cardiovasculary fit. She said it was the best advice she'd ever gotten and now feels like a real runner. Isn't that funny? Such simple advice and yet it improved her attitude towards herself as a runner tremendously!<HR>

quote:<HR>Originally posted by Miamirunner:
Hey Bob, those trails are beautiful! Do you run them often? I wish we had some trails nearby to run. There's a park near here that has trails but it's for mountain biking. I run them sometimes but they are only 3 miles long, hardly not worth the car trip.

There's another park that I go to every Monday night for hill runs and they have horse trails that I run on I just have to watch the horse poop! Those are nice because they're hilly but just not very scenic.

That's what I miss about Tallahassee, they have tons of trails to run on.<HR>