OH my GOD! I looked at your foot picture and I felt like I was almost looking at my own. (see attachment).
I would love to talk to you as your recovery progresses, because no one really seems to tell you the true story about this stuff.
I am a 35 year old female who has had bunions since I was 10 or 11 years old. Both my grandmothers on both sides of my family, my mother, my great grandmother, and my dad's sister, all had/have bunions. My mom's weren't as severe, and she had an Austin procedure in her 50's.
I hate the idea of surgery because I am so active.
I like the idea of surgery if it will add stability to my foot.
I have had 2 doctors orthopedists Lapidus procedure for me on both feet. One doctor agreed to allow me to have both feet done simultaneously if I can take 4 months off of work to dedicate to rehab. I like this idea rather than doing one, then the other, possibly a year apart.
Lapidus requires 6 to 8 weeks in a CAST, followed by 6 to 8 weeks in the "moon boots." I want to go see a podiatrist for a second opinion and maybe consider a less severe procedure like Meyers/Ludloff osteotomy.
My question is, what kind of procedure did you have?
With your activities, i think it is great you can swim already - see,if I could avoid the CAST, then swimming would be permitted a lot sooner. You can do that for cardo, and then get creative with floor exercises and therabands & maybe even mild weights/ leg press/ with your weight on your heels...
Again, it would be great to talk to you as your recovery progresses. You can also keep in touch via myspace at
http://www.myspace.com/rainasteinmeier